2006-10-11 12:38:52 · 6 answers · asked by alyshahj803 2 in Health ➔ Diet & Fitness
after....thas when ur muslces are weak and beggin for protien and since ther weak, easier to digest it.
think about it like dis if u still don get it: when is coke most effective?
a) when ur thirst? or
b) when ur not thirsty!
2006-10-11 12:41:08 · answer #1 · answered by J' K '06 1 · 0⤊ 0⤋
Immediately after...I take a master's swim class and the swim coach recommends to us and her student athletes to eat a healthy protein as soon as we leave the pool. She suggests a protein bar or even yogurt.
2006-10-11 20:00:32 · answer #2 · answered by Triathgirl 1 · 0⤊ 0⤋
Before. You should NOT eat anything for at least 30 minutes after you complete your workout.
2006-10-11 19:46:28 · answer #3 · answered by cyanne2ak 7 · 0⤊ 0⤋
I say before but it might be a good idea to eat it after too.
2006-10-11 19:46:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Both. An hour before and an hour after.
2006-10-11 19:41:34 · answer #5 · answered by spackler 6 · 1⤊ 0⤋
yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes chocolate milk is what u should have!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2006-10-11 19:46:49 · answer #6 · answered by Need help pleeeeeeeeeeeeeeeeeeez 1 · 0⤊ 0⤋