i dont cook much plus im always busy with school and work everyday so i was wondering what kinds of food i can get since im always eating out. Like today i got subway 12' one of the ones that are 6 grams of fat and less and i ate half for lunch and im gonna eat half for dinner. I had no mayoi, cheese, or vinegar, just the meat, bread, and veggies. Are olives ok by the way???? cuz i asked for extra olives since i like olives. What are foods are healthy to purchase at restaurants and fast food?
2006-10-11 12:35:45 · 4 answers · asked by tragickingdom 1 in Health ➔ Diet & Fitness
A Subway is a good choice, and so is a salad with low-calorie dressing. Get a copy of Jane Brody's "Good Food Book." It has a lot of excellent information about healthy eating and how to choose good foods away from home. Black olives have a lot of oil calories (but you need some fat in your diet), and green olives are salty.
2006-10-11 12:42:23 · answer #1 · answered by sunflowerjean63 3 · 0⤊ 1⤋
Grilled Chicken Sandwich with no Mayo.
Low-Fat Yogurt.
Salads without cheese and dressing.
2006-10-11 12:44:58 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Salads.
2006-10-11 12:46:55 · answer #3 · answered by mfacio 3 · 1⤊ 0⤋
salads and deli sandwiches without the exctras acdonals has themblts are delious
2006-10-11 12:37:58 · answer #4 · answered by Elaine F 5 · 0⤊ 1⤋