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without strange , expensive or exotic vegetables please

2006-10-11 12:03:01 · 6 answers · asked by pvag_17 1 in Food & Drink Cooking & Recipes

6 answers

Stir-Fry Vegetables served over Rice

Ingriedients:

2 cups cooked rice, any kind you like, white, brown, whole grain, whatever
2 bay leaves
1 teaspoon of dried sage
salt
black pepper to taste

1 cup sliced mushrooms, any kind you like, I use button mushrooms
1 cup broccoli florets
1 cup sliced carrots on the diagonal for prettiness
1/2 a yellow onion, chopped
1/2 a yellow bell pepper , chopped
1/2 a green bell pepper, chopped
1/4 cup red bell pepper, chopped
1 16 oz. can chunk pineapple
2 cloves of garlic, chopped, not minced
2 green onions sliced thinly on the diagonal

Directions:
Cook your rice according to package directions adding all the spices, and herbs
Saute in a wok, or large skillet, your vegetables, starting with the carrots, then mushrooms, as they take longer to cook. Add more oil if needed, salt as needed, and add each vegetable one at a time, depending on its cooking time. Towards the end of the cooking time, add the pineapple chunks. Turn off the heat. You want your vegetables to be crunchy, so cook them on a high heat, and fast.

The sauce (optional)

All the pineapple juice from the can
1 cup of vegetable broth, homemade, or canned
1cup white wine (if you dont want wine, increase the vegetable stock to 2 cups)
about a tablespoon of cornstarch with water

Simmer all the liquids in the same wok, or pan you used to cook your vegetables (this picks up the flavor of the veges) When the liquid starts to reduce, add your cornstarch and water mixture, until to the thickness you desire. If its too thick, add more wine, water or broth. Put your vegetables back in and stir-fry.

When the rice is done, stir in your sliced green onions, gently, and surround the outside of a platter, or large round plate with the rice (dont forget to remove the bay leaves). In the center pour your vegetable mixture, and add a garnish of chopped parsley, or cilantro. Good Eats!

2006-10-11 13:01:09 · answer #1 · answered by xenypoo 4 · 0 0

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2016-05-20 11:38:41 · answer #2 · answered by Anonymous · 0 0

Damn, well you see the first thought that came to mind was: Tofu - Veggies, preferably, but a vegetarian recipe. Umm, Eggplant or Spinach Lasaugna. Instead of using meat for the Lasaugna you replace the meat with Eggplant or Spinach. Tastes good. Kind of a simple recipe, but its good in general. Believe me. ;D

2006-10-11 12:26:00 · answer #3 · answered by cheddarc2020 2 · 0 0

Boil potatoes(I prefer to microwave them-gives a better flavor), cube them saute them in butter, garlic and pepper.

For a change cook diced potatoes with herbs of your choice when they are ready add tomato puree with a bit of chilli powder.


Slice aubergine and marinate them in oil and vinegar with chilli powder and grill the slices. They are delicious and quick and very easy on the pocket.

Cut carrots greeen bell peppers into julliens and stir fry them with a bit of tabasco or any sauce of your liking for a tasty tangy salad as a sid dish.

2006-10-12 00:53:31 · answer #4 · answered by Anonymous · 0 0

Three-Pepper Pasta with Pesto
8 oz. (2 1/4 cups) uncooked ziti (long tubular pasta)
1 tablespoon olive oil or vegetable oil
1 medium onion, cut into thin wedges
1 medium red or orange bell pepper, cut into bite-sized strips
1 small green bell pepper, cut into bite-sized strips
1/3 cup purchased pesto
2 teaspoons balsamic vinegar
1 oz.(1/4 cup) shredded fresh Asiago or Parmesan cheese
Cook ziti to desired doneness as directed on package.Drain.
Meanwhile, heat oil in 12-inch skillet over medium-high heat until hot.Add onion; cook and stir 2 minutes.Add bell peppers; cook and stir 3 to 5 minutes or until onion and peppers are crisp tender.Add cooked ziti; stir gently to mix.Remove from heat;stir in pesto and vinegar.If desired, add salt and pepper to taste.Sprinkle with cheese.

2006-10-11 14:39:05 · answer #5 · answered by Marna S 4 · 0 0

Dinner Salad.

2006-10-11 19:09:35 · answer #6 · answered by Rusty 4 · 0 0

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