I am 24 and my appearace is fat.I need to reduce, especially my hands,stomach and buttocksand get good shape.

Question

I need to become slim with correct shape and a good structure.Please tell me a remedy

Answer 1

HHmm!
Be back.

I am back.

I have written two articles on the subject I will enclose both. Most people need to re-sculpture their body, rather then just loose the weight.
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Life Style Change Program for Loosing Weight
By
minootoo

Who needs to loose weight?

Answer is simply not every one, only the over weight person.

Who is over weight?

This is simple, it is easy to find out and it is available on line, it is call Bio Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.

What is the reason for being over weight?

This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.

Basic understanding of loosing weight.

Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.

Simply put any person eating only say 1500 calories a day will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism.

What is a healthy weight loss?

When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.

How much is one pound of body fat?

One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound.

How many pounds should a person loose in a month?

Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly.

This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year.

Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race.


When an overweight person should start loosing weight?

At once. The person should not be in a hurry to loose weight. The person should start at once but go slowly. Again do not wait for New Year.

How does body react to weight lose?

Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism. When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react.

What is the relationship between body and body fat?

Under ideal condition fat act as a reserved energy source for our body. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body.

What if there is no weight loss at 1500 calories in take level?

This is a rear occurrence. Do not panic. The body has slowed down the metabolism to such a great extent that you must help it. The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns 250 calories per hour and walk burns 100 calories per hour approximately.

What is the importance of body fat for a female?

Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet.

At 1500 calories intake per day what one must drink and eat?

Drink

One gallon of liquids most of witch should be in the form of water (zero calories).
Calories should be accounted for all other liquids.

Why water?

Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body.

Eat

What should be your proportionate in take of fat, Proteins and Complex Carbohydrates?

This depends on what your need are.

1.Need to reduce fat.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.
Proteins: 60 percent of 1500 calories per day = 900 calories.

2.Need more energy.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.

3.Need to reduce weight only.

Fat: 25 percent of 1500 calorie per day = 375 calories.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.

4.Need to increase muscles bulk, but still reduce weight.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.
Proteins: 75 percent of 1500 calories per day = 1125 calories.
Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights.

Foot note: To take fat is so important, while reducing even fat, that it is included in all cases. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level. You will feel run down and lethargic.

How one must, drink and eat?

Drink

Every one may not be able to follow this regime.

A 16 oz glass of water fist thing in the morning will be very healthy start.
If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal. This is the easiest way to meet your quota of gallon of liquids.

Eat

To day almost half the world is starving.

In western culture. Standard healthy practice for long time was three warm square meals per day. No eating in between, but children were allowed night cap.

All that has changed, present thinking is 5 to 6 times per day. Any way what practice one follows is up to them; to each his own.

Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time.

How do I know the calorie count for various drinks and food?

If you are buying packaged items it is on the package.

Go on the internet and find the calorie information.

Lots of cook book now a days list calorie per serving.
Use your best guess, in this method use higher figure then you have guessed.

References:
http://search.yahoo.com/search?ei=utf-8&...
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Body Building
BY
minootoo

You are blessed.

How old are you?

Most people put on weight after age 40.

Any way before you try any thing, see a doctor to rule out any abnormalities (Hormone, Pituitary).

Remember it is ten times easier to put on the weight then to take it off.


Body building is opposite of weight loss. But you must understand weight loss in order to build body.

I will include my article on weight loss also.

Most people eat protein reach food and complex carbohydrates, with one thing in mind, that they have to exercise 6 days a week and they have to eat more than what they burn off each day.

If you eat about 300 to 400 more calories per day then you burn off, you have a weight gain of slightly less than one pound per week.

You need to eat about 4000 calories per day minimum.

If that does not work than slow down your exercises routine.

In extreme case you will not exercises for two weeks at all, followed by vigorous exercises routine for six weeks. Repeat this cycle again and again till you reach your goal.
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Just in case you have gas problem, with the stomach.
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Stomach Gas Problem
By
minootoo

If you have not seen a doctor please see one.

How is the gas normally formed?

Gas is formed during all stages of digesting process, in all parts of the system.

There are enzymes, acids and bacteria....... they break down what we take in, solid or liquid or gases (if you are a smoker some smoke will end up in the system).

This process of breaking down produces gases. The gasses come out through upper or lower exists depending on where they are formed if all valves are performing.

The problem happens when;
1. There is over production.
2. Malfunction mainly of various valves in the systems.

During weekly fasting days – how to control? - The Pt is-male(38).

I am glade that you are believer in fasting.

But I do not know what kind of fast you follow.

The best thing you can do is fast, with water only, you must take in a gallon of water every day fasting or not. Water is a universal purifier. It will regulate the acids ....

Stomach Gas problem?

After a day of fasting, you should eat for whole day only yogurt and rice for all three meals. Yogurt should be non pasteurized kind (Curd or Dehi), Danon in USA is selling a bran name "Actinia" use that. Pesturiezed Yogurt does not have the enzymes that help solve the gas problem.

Now you can slowly introduce one new food item per day and see how your system reacts. But with all meals you must eat some Yogurt. If you have the problem, you will know what food to blame or avoid. Simple well cooked food causes less problem then non cooked items. You must not use spicy food in the beginning and introduce them slowly one at a time.

How to control my food?

You must eat what you need i.e. amount of total calories intake. I have two articles that I will include that should help. FYIO.

Which food is better?

Yogurt should be included in small quantity with all meals in your case till the problem is solved. Gallon of water should be taken every day even after the problem is solved.

Which food is to be avoided?

This I have answered and showed you the way to find out.

Which food is better?

Well cooked simple food is batter. You must eat so that you are going to keep some room for two helping of your favorit desert but take one helping of it only. Do not starve but you must have some room for the gasses to form during the process of digesting.

Which medicine is better?

If you follow the above you should not need medicine. Some time you like to eat certain food say at a party then there are lots of non prescription stuff that is available to you, at local pharmacy, they all work but some will work batter for you have to try and use what works best, some of this you can take before the party.

Tea/Coffee to be avoided completely or not?

By same process you can find this out, slowly introduce in small quantity and see what happens.

According to the present company provided food/accommodation, it is not possible to avoid Refrigerated and Microwave food – So what to do – or how to manage these food and when (Day time, evening, night).

How the food is cooked or kept is not important Refrigerated and Microwave food. The food is not be spoiled, watch out for dates, once the package is opened, use the same up as soon as you can. Take out the food in a plate put away the rest first in the refrigerator then warm up. Food should be kept out of refrigerator least amount of time. Smell the food, look at the food does not look right or smell right is not right.

PS

Once you start eating all the food, it may help, if you eat 6 small meals instead of 3 large meals.

Answer 2

All those answers were crap. i think you know what to do, have now way of doing it. start really small. firstly dont change at all what you are eating. trust me. firstly, everyday try to do 4-5 minutes of runnig or if not then wallking as fast as you can. EVERY DAY. but remeber thats it!! i am not asking for much yet. evrry day askyourself this question a) Did i find yesterday easy? if yes then you are making progress. today do a bit more ( say few mintues or five minutes etc)
Never go bacjkwards and always maintain. YOur excerisign ahs fully stared. get a trainer gym membership etc etc is all up to you now, but this is first.

Now diet. dont chage what you eat just yet. first learn to eat LESS. when i say less, dont strve, but literally eat less. when you are hungry you must eat. but after every bite ask- am i hungry? am i hungry etc! those you only eat until you are full, ( technically) anyway these are ideas for you too start with. Fitness- starting is the hardest part. thats why all the above is ****. you need to make the start as EASY as possible, and then work up to what you know deep inside you need to do. i really hope this helps you and many other people out ther. i was fat (OOOOBesse fat!) and still have some body fat, but learn the hard way, trying too much too soon, will get you nowhere! good luck!

Answer 3

Hai i am Varun

I will give few guidlines to improve your body shape.

Dialy getup @ 6.00 in the moning and go for a walk say about 3km per day. Do Meditation for half an hour .

Drink 8-10 glass of water. Don't eat oil foods, eat Vegitables and Fruits(Especially Apple), Apple is very good for health.

If you have Somking habit don't do the same from Todayonwards.

Answer 4

I had so many problems with that myself. All of my life I have had a very poor diet. I ate whatever I wanted when I wanted. I think the best thing to do is to start off slowly, because if you are anything like me, going cold turkey is a big no no! I started actually drinking 8 to 12 glasses of water everyday and taking walks around the neighborhood. I cut out the fast foods and starches. With that I found even by two weeks, I was looking and feeling better.

Answer 5

first of all keep this in mind that eating less food, leposuction, all the advertises on the net and tele-shopping network are not gonna work....

the only way is to do regular exercise and eat only healthy and nutritious diet, say no to junk and oily food....

if you can't go with above suggestion for any reason, then be as you are... there is no harm in being a fat person, they are also humans, just believe in what you are and meet the world with confidence.... after all its your inner shape not outer shape that fetches you good friends...

Answer 6

There is no simple soltution. You need to cut down on sugar, and unhealthy carbs, and excercise. Nothing drastic. I can lose 5lbs in a week just cutting out all the processed foods (and meat) and eating only vegetables, fruits, and some rice. No juices allowed as a substitute. Walk ( you don't even need to run) about 30 minutes a day--goes by quickly with good music!

If you are heavily overweight...this will take more than a week. The key is perseverance and keeping the proportions sensible.

I like to have a bowl of fruit in the morning. I take the time to slice/dice them up. It might be frozen mango chunks, with freshly cut/skinned gala apples, and some banana slice, with a dollop of fat free pain yogurt. I'm talking a 1.5 cup size serving.

Lunch might be a salad of romain lettuce, tablespoon of crushed walnuts, frozen mango chunks (I love my mango chunks), 1-2 tablspoons of crumbly feta cheese, dried halved cranberries, and sliced cucumbers. For dressing, if you have a Trader Joe's nearby, they have a delicious Gorgonzola Champagne Pear dressing that is only 45 calories per serving (versus the usual 145 calories) Usually this is a large plateful of salad...you'd be amazed at how this will fill you up and how deliciously sweet it is.

If you really must have your meat, try fish...not fried. I will pretty much eat fish anyway it can be made, but if you hate fish, you can buy the skinless fillet. Here is the easiest and quickest way I make it. You'll need a lightly greased sheet of foil. Salt and Pepper the fillet (not too much) on the foil. I like to mix dijon mustard, fat-free mayo, and honey for a sauce that I then smear over the fillet. What you get is a very creamy version of honey dijon. If you want, you also mix in some dried or fresh chopped herbs. I seal up the foil so the entire fish is covered up and sealed into foil (like how they demonstrate on the foil commercial). I try to do it so the foil is not touching the sauce. If you can, you should let it sit for at least 20 minutes. Set the oven to 375 degrees, bake for 20-30 minutes depending on size. Its done when you can run a toothpick through it.

Another way is to fill up on soup. An easy recipe for pumpkin soup is to mix 1 canned pumpkin and 1/2 can of fat-free condensed milk, with water or chicken broth.

If you are just going continue the way you eat, then at least portion yourself. Before you eat, take a knife (or whatever) and cut your meal in half. You will only allow yourself to eat one half, and the other half you will wrap up and save for your next meal.

I like to drink a lot of chamomile, barley, oolong and green tea instead of soda and juices. If you really must have your tea sweet, allow yourself only 1 teaspoon of sugar per 8 oz (1 cup).

Cut out the snacks. Don't eat inbetween meals...its not necessary for your body to stay alive. Don't eat after 6 o'clock. But allow yourself a fruit snack at 9 pm.

You can do all the excercising you want, but if you continue to eat like a garbage can...the exercise won't do you any good. Excercise and eating right go hand in hand. Viz versa with dieting. All the dieting in the world won't save you if you refuse to break a sweat.

Its a lifestyle change you need to commit yourself to. I think in your heart you know what you need to do. Maybe you just need a motivation partner.

Answer 7

go 20 mph on your bike for 6 1 2 minutes

Answer 8

Fats deposited around buttocks reduce only thru regular exercising. Focus on the parts you want to reduce when in gym.

Answer 9

cigar-shape that is tapered at the ends and has a structure on top. That's basically what a submarine looks like. I'm a military fiction author and my book counterpart is a high-ranking submariner.

Answer 10

i am fascinated by Swamy Ramdevji Maharaj the Yoga Guru ... watch him on TV listen to him and listen to the people and read carefully what i am writing.... follow Pranayam exercises , one set of two Cd's are available by Swamy Ramdevji Maharaj... you will get the result... but most important... no non-veg, no fast food, no fried stuff, no chillies, eat lot of salad with meals, take one green veg in one meal, your cooking should have very very little oil... don't go for super fast diet control, you will find your body, specially the face full of wrinkles..do pranayam very regularly.. walk morning and evening.

Answer 11

Reduce having rice items. have more vegetables. Have oats in the morning. small lunch in the afternoon and have two chappathi's at night. walking s very very important. yoga s also good