push-up training schedule?

Question

hi sir,

my question is how improve your performance in push-up to reach 500
instead of 70 ?
and 50 pull-ups instead of 6 ?

could you specify training schedule to be able to follow ? i really
aprechiate that.
B Regards
Shrek

Answer 1

It's all about doing repetetions, and they will total up after time. If you can already do 70 push-ups, then start with reps of maybe 30. Do 30 then rest a minute or two and do 30 more. Repeat until you max out. Over time you will build up the number of reps you can do. When you reach 5 reps of 30 (150 push-ups total) then switch to reps of 50.

Do the same thing with your pull-ups. Start with reps of 5, and when you get to 5 reps of 5, then switch to reps of 10.

Make sure you workout schedule gives you two or three days a week off so that you can let your body build itself back up and be ready for the next workout.

Answer 2

Congrats on the army? Where u the girl was about the bar job.? Anyway, Ok you going to do 5 days? That can be quite strenious, So on the 5th day prehaps a more gentle workout You need time to let your muscles relax, if not then joint problems, and wobbly kness may occur. Firstly are you good at jogging? Have you done much jogging, or is this first base. If you completly new to jogging i suggest to NOT go in the deep end, and try running 12 miles, it will be impossible, What you could try which is very effective is: First week 30s jogging and 1min 30 walking, This may seems looong, but you need your body to adjust, with each week you will increase the amount of running and decrease the amount of walking. Ok if your a good jogger, you can still follow the same advice just start from a higher level. Say 2 minutes jogging with 1 minute walking,each week to the same increase and decrease do the amount you feel comfotable with, And remember if your cant hold a conversation whilst jogging, your going tooo fast. Th DREADED push ups , and pull ups? situps?, Lol. Anyway these two bad boys aint that hard, and can be very easy to master. Firstly the situps, ok when you begin dont do the obvious situp!, What you want to do is vary these to around 4/5 1)the orginal situp 2) The ball situp 3) the lift leg sit up 4) the touch other side situp. By doing all 4 your improve your chest areas, increasing the muscles on all areas. Again do not try to do loadz if your reach your limit then stop. A good technique is to wrtie a tally chart and every week you record the amount of situps you do, this will give you convifdence once you seem improvements :) Press Ups! God i still find these hard!!! Lol ok, again if your a beginner than maybe the traditional push ups may not be best! You could try the push up whihc you cross your legs at the back and bring your forward body up,.. After you feel more confident you could try push ups. On the route of pushups, you wont get far without back muscles and arm muscles! So i believe you should consider weights!! (dont worry you wont be the hulk) But to enable you do to pushups you need arm/back muscles. P.S Its best for you to do the jogging/walking activity in the morning, if you do make sure you eat a banana 20 minutes before For situps , you really should by the ball! Its very effective Make sure you eat a well balanced diet, include enough protein to give you energy Gd luck :) :)

Answer 3

This is the easiest way I know:
Take a full deck of cards, shuffle them real good, place them down on a table. Pick the first card from the top and create a discard pile.
# cards are 2-9 minus the 2 of spades
Face cards are 10 push-ups
Aces are fifteen, minus Ace of spades
Ace of spades are twenty push-ups
2 of spades are twenty five push-ups
Little joker thirty
Big joker thirty five
Note: a full deck of cards equal 500 with this system.
Pick a card each time you feel like it, leave or enter the room, or every commercial. You should be able to go through a whole deck in a day at home or your Hotel room. Remove the high cards until you can do them properly. This system works with pusups, situps, and/ or pullups. Goodluck!
-Kevin82

Answer 4

first u need to breath properly from ur nose and exhale from ur mouth deeply,in order to deliver the max quantity of O2 to ur muscles,then try doing push ups with weights tied to ur
back,then do as max number u can do of push ups,i mean untill u drop down on ur hands and can not pull ur self up no matter how hard u try,keep this up,and try to do about a 100 for 1 week,3 times a week,then move up to 110 the next week and there for...ascending with each week,but keep in mind u must sleep well for complete 8 hours,and eat well vegetables and red meat,and milk products,coz if u do not eat well and sleep well.and follow a this strict training program exactly,reaching the goal of 500 push ups,is out of ur reach,and just a fantasy.u must persever.

Answer 5

Doing pushups till burnout is good, but by doing a variety you also work different muscle groups in your shoulders and back that'll help you gain good results.

As JerryL said, begin doing 30 regular pushups, then try doing wide based pushups (placing your hands wider than shoulder width apart) diamond pushups ( placing your hands together where your forefinger and thumb tips are touching directly underneath your chest)

even using chairs to give yourself more of a challenge by placing them in a triangle with your feet on one and the two others for each of your hands (you arrange them as you'd normally do pushups) and going as low as possible and pushing back up hard.

Answer 6

Yeah, do like 3 sets of 60 every day or every other day, you should be able to do that. Then after a week or so, up to 3 sets of 70. Customize it to whatever your body will allow you to do. Give youself a break of a day or two here and there if you go every day.

Answer 7

just do so many each day.. .do the same for the week... them move on up the ladder... do maybe 5-10 more the next week it works and it worked for me!! GOOD LUCK MAN!