green tea??

Question

Im on a 3month diet, and i want to add green tea to the plan, i heard it helps in burning fat, anyway how much shoudl i drink per day that will help in burning atleast 100cals, or maybe more.. dont worry, i just want to add it to my diet plan.. Thanks guys!! muaaa

Answer 1

3cups and up per day.. i heard u cna lose so much weight, but ofcourse u need to eat low cal foods and work out!! good luck

Answer 2

I actually have nothing but good things to say about green tea! It actually DID help me lose weight. I'm not sure if it burned calories or not....but I drank at least 1 cup of Traditional Medicinals Golden Green Tea each day, and started seeing a major reduction in my waistline! Another good green tea is Baimon Green Tea. (Baimon will cost you about $7 per box, TM is about $4!) Here's some info regarding both teas: Green tea has long been recognized for its health benefits. Studies suggest that it fights cancer and heart disease, lowers blood pressure, reduce blood sugar, increases bone density, boosts metabolism, and helps prevent influenza (from Baimon's site)

Golden Green Tea™ helps maintain a healthy cholesterol level* because it contains Chinese green tea leaf uniquely blended with lemongrass leaf for flavor and balance. Tea is the most widely consumed beverage in the world and has a long history of safe and beneficial use through many cultures. Tea leaf, Camellia sinensis, is naturally rich in beneficial flavonoids (quercetin), polyphenois (catechin) and alkaloids (caffeine). Traditionally, green tea is considered to be an excellent digestive aid, assisting in dissolving fats. Modern studies have found that regular consumption of green tea is beneficial in helping to regulate LDL and HDL cholesterol levels.* (Traditional Medicinals)

Answer 3

green tea really has no effect on your body at all. science has proven that

Answer 4

go with low carb. diet & exercise !

Answer 5

its just helped ur stomach