I love to drink coffee, I usually drink it black because I don't want to add the sugar and the milk, because it can get to fattening, and I actully like it black. So is drinking 1 to 2 cups of black coffee a day ok?
2006-10-11 08:11:52 · 9 answers · asked by ♥Megs 5 in Food & Drink ➔ Non-Alcoholic Drinks
I have read several different articles that say coffee in small amounts like 1-2 cups per day have no negative effects, in fact caffine in small doses have some good effects. Olympic athetes are limited to, I think, the equivilant of 5 cups of coffee before competeing. Black coffee helps keep the digestive system regular, unless you have IBS. If you do have IBS, you should stay away from caffine. I say, hooray for coffee!
2006-10-11 08:23:25 · answer #1 · answered by boulderv6 3 · 0⤊ 0⤋
Coffee is good, as far as you don't take a lot of cups a day. If you walk a lot or do some exercise, sleeping should not be a problem.
2006-10-11 23:47:58 · answer #2 · answered by wazup1971 6 · 0⤊ 0⤋
Yeah, it fights cancer and keeps you awake. Sugar and milk or cream shouldn't be a problem, as long as you get up and move after you have it instead of sitting around. I think it's colon cancer that it helps prevent.
2006-10-11 15:21:42 · answer #3 · answered by matrixneo_1392 2 · 0⤊ 0⤋
Yea, its good for you. And not drinking it with milk and suger is soo much healthier 4 u! I drink it black also.
2006-10-11 15:13:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yes coffee is good for you but drink to much
2006-10-11 17:11:53 · answer #5 · answered by jacorey s 1 · 0⤊ 0⤋
The latest study reported that fresh coffee contains antioxidants that can prevent cancer.
2006-10-11 15:20:47 · answer #6 · answered by Knowledge 3 · 0⤊ 0⤋
Yes, one or two cups a day is OK. Good thing, too, because I am a caffeine addict!
2006-10-11 17:03:09 · answer #7 · answered by GirlsRGamers2 7 · 0⤊ 0⤋
yeah it prevents cancer but if you get one at lets say Starbucks they add a lot of sugar and it's not good for you then.
2006-10-11 19:32:17 · answer #8 · answered by bluechicken818 2 · 1⤊ 0⤋
I would say yes because it actually calms me down and gets rid of my headaches. lol
2006-10-11 17:37:41 · answer #9 · answered by Anonymous · 0⤊ 0⤋