Anyone got a good healthy recipe low cal?

Answer 1

This site has quite a few good, healthy low-cal recipes:

http://lowcaldiner.com/

Answer 2

Low Cal Sole.
4 sole fillets
1 onion
1 green pepper
1 red bell pepper
1 garlic clove
1 tomato
4 tablespoons lemon juice lemon-pepper seasoning
1 tablespoon olive oil

salt . Place the fish fillets in a casserole dish. Put some salt and lemonpepper to taste.
Add the garlic, the onion sliced, the peppers sliced and then put the lemon juice and the olive oil.
Cut tomato to slices and place on top to cover the fish in order not to get burn and remain juicy!
Bake at 350F for 40 minutes approx!

Answer 3

Buy a box of frozen healthy veggie patties from your health food store or market.

Drop one tablespoon of olive oil in a small pan and saute one side of a pattie. Then turn in over and saute the other side. (add another tablespoon of oil if necessary). Add small amount of diced onion and or sliced mushrooms around the pan. Keep turning over. Do not use much oil.

Then slice a ripe tomato thinly.

Serve the cooked veggie pattie on a bed of green vegetables with the sliced tomato. Spinach is good, or lettuce, or sprouts, or grated veggies. Best is steamed veggies. Add a little salsa, if you like, for flavor.

One of your best low cal recipes is simply steaming your favorite vegetables, then serving them with toasted sesame seeds. Avoid using butter. Drizzle with a tablespoon of olive oil, if you like.