2006-10-11 07:57:14 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Lots of sit ups!
2006-10-11 07:59:07 · answer #1 · answered by Anonymous · 2⤊ 0⤋
You can't only train your abs and get it flat that way. Ab training only strengthens the muscles, but doesn't get rid of any possible fat on the area exclusively. (I'm sorry but this is one more lie from the shopping channel..). If you go on a diet, the usually it is the abdominal fat that goes first. So I would suggest a balanced diet combined to a good exercise routine.
2006-10-11 08:04:13 · answer #2 · answered by Cold Bird 5 · 0⤊ 0⤋
sit ups
2006-10-11 08:05:51 · answer #3 · answered by amy w 2 · 0⤊ 0⤋
bent knee sit up by the hundreds per day.
2006-10-11 08:10:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
doing pelvic floor excercises increases your chances to loose stomach fat therefore flatter stomach
2006-10-11 08:07:02 · answer #5 · answered by Andrew M 1 · 0⤊ 0⤋
ALLOT of sit-ups, And watch your calories...
2006-10-11 08:00:30 · answer #6 · answered by GUNSMITH 2 · 0⤊ 0⤋
Lay on your back.
2006-10-11 08:16:04 · answer #7 · answered by Anonymous · 0⤊ 0⤋
i;m trying to find out too
2006-10-11 07:59:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋
do ab crunches
2006-10-11 07:59:14 · answer #9 · answered by weirded out 3 · 0⤊ 0⤋
bread knife!
2006-10-11 07:59:29 · answer #10 · answered by mustlovedogs0 4 · 0⤊ 0⤋