Stomach increased obesity?

Question

i am 23 yrs old got married 3 months back but now i see my all pants are coming very tight as my stomach size is increased like anything. pls suggest diet plan and excercise I am vegeterian.

Answer 1

www.weightwatchers.com they have plans for vegetarian including vegan..Its a lifestyle and easy to follow

Answer 2

Well sense you are a vegetarian you need to stop eating so much, sense your diet is probably already healthy...Unless you are eating things like Boca Burgers and any Boca type products....they are full of fat and carbs, even without meat they are not that good for you...
A light cardio workout 30 min a day 3 times a week should help you fit back into your pants....it will only take about 3 week to drop about 10 LBS

Answer 3

You put on what many people called "married weight"
Where you and hubby eat all the time together, where before you had more discipline.

Keep a journal of what you eat.
And see how your patterns may have changed.

Then maybe its time you start exercising.

Answer 4

They have a surgery where they shrink your stomach. You can lose a lot of weight.

Answer 5

You can get back to normal it is easy.

I will come back.

I am back.

This is common. Most man put on weight after the marriage, they just eat very well, non veg or veg has nothing to do with it. It is your wife's good cooking.

Show this to you wife. Make her smile. Tell her to cook less, save money and tell her, you will eat left over next day and she will have a day of rest from cooking.

Now.

On Internet find Bio Mass Index chart Or calculator.

This will tell you what should be your weight.

Most people may not even need to loose the weight but just need to re-shape the body. I do not know for sure but you may need to do both. I will attract your stomach first.

1. All and any bending exercises that you know is very good for keeping the stomach in.

2. Walk as such as time permits, throw away the TV remote Control.

3. If possible walk to work.

4. If walking is not possible and riding a bicycle if possible, get a racer bic. Ride it to work, change if required at work in to suite. The idea is to do things that pusses the stomach in and keeps it in.

5. Sit ups.

Now the weight reduction.

I have two article written on this subject by me. I am enclosing both. read it and follow it.
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Life Style Change Program for Loosing Weight
By
minootoo

Who needs to loose weight?

Answer is simply not every one, only the over weight person.

Who is over weight?

This is simple, it is easy to find out and it is available on line, it is call Bio Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.

What is the reason for being over weight?

This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.

Basic understanding of loosing weight.

Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.

Simply put any person eating only say 1500 calories a day will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism.

What is a healthy weight loss?

When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.

How much is one pound of body fat?

One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound.

How many pounds should a person loose in a month?

Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly.

This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year.

Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race.


When an overweight person should start loosing weight?

At once. The person should not be in a hurry to loose weight. The person should start at once but go slowly. Again do not wait for New Year.

How does body react to weight lose?

Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism. When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react.

What is the relationship between body and body fat?

Under ideal condition fat act as a reserved energy source for our body. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body.

What if there is no weight loss at 1500 calories in take level?

This is a rear occurrence. Do not panic. The body has slowed down the metabolism to such a great extent that you must help it. The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns 250 calories per hour and walk burns 100 calories per hour approximately.

What is the importance of body fat for a female?

Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet.

At 1500 calories intake per day what one must drink and eat?

Drink

One gallon of liquids most of witch should be in the form of water (zero calories).
Calories should be accounted for all other liquids.

Why water?

Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body.

Eat

What should be your proportionate in take of fat, Proteins and Complex Carbohydrates?

This depends on what your need are.

1. Need to reduce fat.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.
Proteins: 60 percent of 1500 calories per day = 900 calories.

2. Need more energy.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.

3. Need to reduce weight only.

Fat: 25 percent of 1500 calorie per day = 375 calories.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.

4. Need to increase muscles bulk, but still reduce weight.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.
Proteins: 75 percent of 1500 calories per day = 1125 calories.
Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights.

Foot note: To take fat is so important, while reducing even fat, that it is included in all cases. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level. You will feel run down and lethargic.

How one must, drink and eat?

Drink

Every one may not be able to follow this regime.

A 16 oz glass of water fist thing in the morning will be very healthy start.
If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal. This is the easiest way to meet your quota of gallon of liquids.

Eat

To day almost half the world is starving.

In western culture. Standard healthy practice for long time was three warm square meals per day. No eating in between, but children were allowed night cap.

All that has changed, present thinking is 5 to 6 times per day. Any way what practice one follows is up to them; to each his own.

Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time.

How do I know the calorie count for various drinks and food?

If you are buying packaged items it is on the package.

Go on the internet and find the calorie information.

Lots of cook book now a days list calorie per serving.
Use your best guess, in this method use higher figure then you have guessed.

References:
http://search.yahoo.com/search?ei=utf-8&fr=slv1-mdp&p=Calories+chart
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Body Building
BY
minootoo

You are blessed.

How old are you?

Most people put on weight after age 40.

Any way before you try any thing, see a doctor to rule out any abnormalities (Hormone, Pituitary).

Remember it is ten times easier to put on the weight then to take it off.


Body building is opposite of weight loss. But you must understand weight loss in order to build body.

I will include my article on weight loss also.

Most people eat protein reach food and complex carbohydrates, with one thing in mind, that they have to exercise 6 days a week and they have to eat more than what they burn off each day.

If you eat about 300 to 400 more calories per day then you burn off, you have a weight gain of slightly less than one pound per week.

You need to eat about 4000 calories per day minimum.

If that does not work than slow down your exercises routine.

In extreme case you will not exercises for two weeks at all, followed by vigorous exercises routine for six weeks. Repeat this cycle again and again till you reach your goal.

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Just in case it is a gas problem then I am enclosing one of my other article by me. This is a possible case also. Change in style of food can create a gas problem and bloting can occure.
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Stomach Gas Problem
By
minootoo

If you have not seen a doctor please see one.

How is the gas normally formed?

Gas is formed during all stages of digesting process, in all parts of the system.

There are enzymes, acids and bacteria....... they break down what we take in, solid or liquid or gases (if you are a smoker some smoke will end up in the system).

This process of breaking down produces gases. The gasses come out through upper or lower exists depending on where they are formed if all valves are performing.

The problem happens when;
1. There is over production.
2. Malfunction mainly of various valves in the systems.

During weekly fasting days – how to control? - The Pt is-male(38).

I am glade that you are believer in fasting.

But I do not know what kind of fast you follow.

The best thing you can do is fast, with water only, you must take in a gallon of water every day fasting or not. Water is a universal purifier. It will regulate the acids ....

Stomach Gas problem?

After a day of fasting, you should eat for whole day only yogurt and rice for all three meals. Yogurt should be non pasteurized kind (Curd or Dehi), Danon in USA is selling a bran name "Actinia" use that. Pesturiezed Yogurt does not have the enzymes that help solve the gas problem.

Now you can slowly introduce one new food item per day and see how your system reacts. But with all meals you must eat some Yogurt. If you have the problem, you will know what food to blame or avoid. Simple well cooked food causes less problem then non cooked items. You must not use spicy food in the beginning and introduce them slowly one at a time.

How to control my food?

You must eat what you need i.e. amount of total calories intake. I have two articles that I will include that should help. FYIO.

Which food is better?

Yogurt should be included in small quantity with all meals in your case till the problem is solved. Gallon of water should be taken every day even after the problem is solved.

Which food is to be avoided?

This I have answered and showed you the way to find out.

Which food is better?

Well cooked simple food is batter. You must eat so that you are going to keep some room for two helping of your favorit desert but take one helping of it only. Do not starve but you must have some room for the gasses to form during the process of digesting.

Which medicine is better?

If you follow the above you should not need medicine. Some time you like to eat certain food say at a party then there are lots of non prescription stuff that is available to you, at local pharmacy, they all work but some will work batter for you have to try and use what works best, some of this you can take before the party.

Tea/Coffee to be avoided completely or not?

By same process you can find this out, slowly introduce in small quantity and see what happens.

According to the present company provided food/accommodation, it is not possible to avoid Refrigerated and Microwave food – So what to do – or how to manage these food and when (Day time, evening, night).

How the food is cooked or kept is not important Refrigerated and Microwave food. The food is not be spoiled, watch out for dates, once the package is opened, use the same up as soon as you can. Take out the food in a plate put away the rest first in the refrigerator then warm up. Food should be kept out of refrigerator least amount of time. Smell the food, look at the food does not look right or smell right is not right.

PS

Once you start eating all the food, it may help, if you eat 6 small meals instead of 3 large meals.