How to be able to sprint the 100m?

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I dont seem to be able to do it anymore.
Cant even seem to hit my top speed.

How do I work my way up so eventually I'll be able to sprint.

2006-10-11 07:13:48 · 1 answers · asked by dasalvager 1 in Health ➔ Diet & Fitness

How do I practise.
Maybe suggest steps I could take which would be easier and would make running the 100m easier too.

2006-10-11 07:24:58 · update #1

practice and excercise

2006-10-11 07:15:48 · answer #1 · answered by C live 5 · 0⤊ 0⤋