i use to be able to eat anything and not gain anything. now i eat something and it's like i gain a pound if not more. what are some things that i can do to help increase my metabolism?
2006-10-11 07:12:51 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat smaller meals, but more often.
2006-10-11 07:20:08 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Increase muscle. Muscle burns more calories. So make sure you exercise and eat protein immediately after workout. Caffeine is also known to increase metabolism.
2006-10-11 08:26:13 · answer #2 · answered by Existentialist_Guru 5 · 0⤊ 1⤋
Exercise and spreading out your meals through out the day will help to keep your metabolism going all day long.
2006-10-11 07:21:28 · answer #3 · answered by SmileyGirl 4 · 0⤊ 1⤋
Exercise
2006-10-11 07:14:07 · answer #4 · answered by Thanks for the Yahoo Jacket 7 · 2⤊ 1⤋
combo of things, first exercise and hit a health shop like GNC or the vitamin shop, I forget the name of the pills but a vitamin shop will have them which helps increase metabolism.
Eat more meals but small ones through the day
at least 5 small meals
2006-10-11 07:24:08 · answer #5 · answered by pauliesoxin04 1 · 0⤊ 1⤋
Exercise. If your body is used to doing a lot of work, it will react accordingly and make more 'fuel' available. And so your metabolic rate will go up.
2006-10-11 07:16:51 · answer #6 · answered by Tigger 7 · 2⤊ 1⤋