does apple cider vinegar help to curb appetite?

Question

if so how much should you take if not what other way can help me loose some weight besides diet pills and weight watchers?
also what are the best exercises to do to loose weight?

Answer 1

It doesn't curb the appetite, it is suppose to burn calories or fat. Walking is the best but there are many good exercise programs out there. I hear that turbo jam is a good one.