2006-10-11 06:06:18 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
the best i have found so far is water arobics and water walking..45 minutes of walking in the pool is the same as walking 3 hours on land
2006-10-11 06:10:08 · answer #1 · answered by debbiedamnimgood 2 · 0⤊ 1⤋
I have always found that (Stretching) is a good way of not getting hurt before any kind of (Excersize) is to be done. I always (Stretch) before I Excersize,why take a chance of getting a (Torn Muscle)or Ligament before Excersizeing ?. If you have not Excersized in a while than, you should (Re-Train) your Muscles so that you can get into other Excersize routines before you can start the O'l Excersizes you've done before & so that you can assure yourself to move onto other Excersize routines.Start off doing a little at a time & gradually build yourself up back to where you had left off. I wish You Good Health & Excersize cautiously!!! Thanx !!! rumeoui.
2006-10-11 13:26:00 · answer #2 · answered by rumeoui 3 · 0⤊ 0⤋
Walking is the best form of exercise and you don't have to do it for long periods of time. Thirty minutes a day or up to 45 min. for beginners. And you can do this twice a day. Good luck.
2006-10-11 13:14:40 · answer #3 · answered by kitcat 6 · 0⤊ 1⤋
First thing to do is get a physical from a doctor to ensure that your body is ready to start exercising.
Once you get the all clear medically start with fast walking. Start with a short distance and *slowly* work your way up to longer distances.
2006-10-11 13:17:16 · answer #4 · answered by Anonymous · 0⤊ 1⤋
walking
2006-10-11 13:07:47 · answer #5 · answered by Wite Out 4 · 0⤊ 1⤋
walking, jogging, stretching
2006-10-11 13:11:56 · answer #6 · answered by Anonymous · 0⤊ 1⤋