Health and Exersise Nuts (or not)?

Question

I really need a "A" for my senior project. so i nned help from any and everybody. tell me your favorite (healthy) foods. and the nutrition facts if you know them. thanx

Answer 1

Here's a list of healthy foods that may surprise you:

1. NUTS: Any kind of nuts are good, but almonds are the best because of the added vitamins. People believe nuts are bad for you because they're high in fat, but almost all the fat in nuts is monounsaturated. Your body NEEDS monounsaturated fat to metabolize certain vitamins (like Vitamin E) and this type of fat actually raises your "good" cholesterol while lowering your "bad" cholesterol.

2. EGGS: Contrary to popular belief, eating eggs will NOT raise your cholesterol levels. Yes, eggs have cholesterol in them, but they're also high in protein and monounsaturated fat (see above). It's a common myth that foods high in cholesterol will raise your cholesterol. That's not necessarily true. High levels of saturated fat, trans fat, or sugar/fructose in food have more of an adverse effect on your cholesterol levels than eggs.

3. OLIVE OIL: It's 100% fat, but it's mostly monounsaturated (see above again). It's also a natural appetite suppressant, so taking it three times a day can actually help you lose weight while helping to keep your cholesterol levels in check.

4. DRIED FRUITS: Dried plums (prunes), figs, apricots, dates, etc., are a good source of fiber. There's about 5g of dietary fiber in a serving of four dried mission figs. Fiber is another big helper in the war on high cholesterol levels. Have a friend in California who had a heart attack and was put on Zocor but it gave him high blood pressure, so his doctor told him to get at least 30g of fiber in his diet every day, which he started doing. His total cholesterol took a nose-dive from over 300 to 140 in three months.

Answer 2

Cottage cheese: calcium, higher protein content than yogurt (necessary for muscular repair post wkout), less calories too I think.
Sweet potatoes: this is more one recommended by many fitness trainers & dieticians, including a personal trainer I know. Not as sure why, except that it has a huge vit. A content.
Chicken: high protein, 1 of or the lowest contents of fat. Culinarily, very versatile. Low carb.
Fish: high protein, low fat, high in Omega-3s (great for lowering bad cholesterol). If it's low fat, it's lower in calories too. Low carb.
Black beans: has carbs, but also fiber & higher content of protein.
Egg whites: I get pretty sick of this, even though I make them as omelettes w/plenty of fresh herbs, etc. Anyway, basically no fat or calories, great source of protein, & no cholesterol.

Answer 3

ok, i hope this will help you....
Nuts: - Highh in calories, nuts are also high in fibre, nutrients and potassium so are an ideal source of unsaturated fatty acids. best eaten raw, unsalted and fresh. examples; almonds, brazils, cashews, hazelnuts, macadamia, pecans, pine nuts, pistachios and walnuts.
Just as nuts are high in nutrients, so too are pulses and seeds. once fully sprouted, their nutrient content becomes higher.
examples; chickpeas, chillies, pumpkin seeds, sesame seeds and sunflower seeds, basil, coriander, parsley, pepper etc.

fish is a perfect food as it contains all the vital proteins. as with most food, it is healthier if eaten fresh, rather than frozen; freezing depletes fish of many of its essential nutrients. smoked fish is fine provided it has been treated naturally. avoid eating fish in brine- it is too salty (and therefore makes it unhealthy). if selecting canned fish, those preserved in olive or vegetable oil are the best. examples; cod, crab, lobster, plaice, prawns, salmon, tuna etc.

foods to avoid: - artificial sweeteners, avocados, bananas, bread, cow's milk/cheese, food additives or preservatives, lentils, mushrooms, oranges, red meat, salt, spinich, sugar and tomatoes!!!

other recommended foods: - balsamic vinegar, miso mustard, olive oil, olives, quorn, rice cakes, seaweed, sesame oil, tofu and walnut oil!

along with healthy drinking which includes: fruit juices...using recommended fruits; apples, melons, grapes, lemons, lime, papya, peaches, pears, pineapple, strawberries, and watermelon!!! i hope this helps you...and by the way, trust me, i am a nutritionist! :-D have a good day

Answer 4

Okay, I like pure (no added junk) peanut butter with banana slices inbetween whole wheat cracker. Nutrion facts
Banana: Good source of carbohydrates, good for active life styles. Also rich in vitamins

Peanut butter: Loads of protein for muscles and healthy fat for tissues

crackers: complex carbs keep you full and good energy. Have a little protein, low in calories

Answer 5

yogurt, aspargus, strawberries, veggie burgers, hummus, tofu,

I take every morning "probiotics" vitiman. I hate the antibiotics doctors give you!

Answer 6

if you dont know just go to the internet and ask there

Answer 7

its easier to research on google
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