Whats the quickest way to loose weight? need to loose as much as possible before 8th december?

Question

What foods can help to do this,
What exercises will help to do this,
Whats the quickets and fastest way.

Answer 1

For all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.


On Yahoo!Answers I find certain questions being asked repeatedly which is simply a reflection of new people participating. A couple of common question amounts to "How do I lose weight," or more specifically, "How do I lose abdominal fat?" I have gotten very positive responses from my answers when I paused to reply (and now beginning to get "It works!" emails that are very gratifying. I like helping people)... so have recently decided to put a good solid answer on my Yahoo!360 Blog (September 10) that I can point people to. These are my thoughts as a physician and athlete.

Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.

There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.

For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.


Aloha

Answer 2

FOODS: stop eating too much food. Eat smaller portions ONLY 3 times a day. When you think that you are getting full, stop eating. Start eating spicy food. It increases the metabolism. Try some Indian Food, it will help.
Exercises: RUN, RUN, RUN and also do some weights to build some muscles so you look good.
Quickest & Fastest way: Lipo suction. But I think you have time to lose weight. By December, you can lose a LOT of weight.

Answer 3

Dont do fad diets! They take off nothing more than water and the weight will not stay off.
Eat a healthy diet, cut down on meat, increase veggies, stay clear of fats and sugars, and eat carbs! Not eating carbs will make you feel ill. Go for low GI carbs (look it up on the net), they fill you up and last longer. No one particular food will make you lose weight, cabbage, grapefruits, etc are not wonder foods. Eat sensibly (smaller portions), dont skip meals (especially breakfast), and eat fruit snacks between meals.
Exercise at a level which you can sustain. Walking briskly is good. Build up gradually otherwise sore muscles will make you stop. Swimming is great. Aim for 30 mins once a day. Twice if it is within your capability.
The above works. I have been averaging about 3-4 lbs per week on this since 1st July, sometimes I have lost more. But overall I have lost 4 st (56lbs)

Answer 4

go to a steam room / turkish bath and jog on the spot until you feel faint this will help you quickly sweat out about 1/2 a stone in a 4 hour session. I am a boxer and use this method to get below a fighting weight. Eat lots of friut and avoid white bread. If you do the excerises 3 times a week you will be trim on no time.

Answer 5

You can lose a lot of weight fairly quickly but SAFELY through proper diet and exercise. Here's a primer:

EXERCISE: Aerobic exercise is good, but no more than 30-40 minutes at a time or you risk burning muscle. Two of the best exercises for weight loss and shaping up are: (1) Circuit training with light weights, and (2) Sprint drills -- pick an aerobic exercise you like, and after warm-up and stretching do a 30-second "sprint" followed by 90-120 seconds of "slow jog pace" exercise. Repeat 8-12 times. As you get used to it, you can lengthen the sprint time, reduce the slow jog pace time, and add more repetitions if you like. You should exercise at least 6 days a week -- circuit training every other day and aerobic exercise or sprint drills on your off-days.

DIET: Most of it is common sense, but here are a few tips: (1) Eat breakfast every day within 90 minutes of waking -- people who don't are 450% more likely to be overweight. (2) Eat six small meals or snacks per day instead of three square meals a day -- eating less food but eating more often keeps your metabolism running higher, but if you eat too much at one sitting your body stores any calories you don't need immediately as fat. (3) Take a tablespoonful of olive oil 3 times a day. Olive oil is high in monounsaturated fat, which your body needs to metabolize certain vitamins and keep your cholesterol levels where they need to be, and it's also a natural appetite suppressant. (4) Go high fiber -- aim for 25g of fiber in your diet per day. Fiber fills you up and helps your body dispose of the "bad for you" fats.

Here's a list of stuff to stay away from:

-- Fast food, junk food, fried food
-- Soft drinks, energy drinks, sports drinks, fruit juice
-- Anything with high fructose corn syrup
-- Saturated fat (keep to a minimum)
-- Refined flour/sugar
-- Anything with partially or fully hydrogenated oils

Here's a list of stuff that is weight-loss friendly:

-- Nuts (any kind, but almonds are best)
-- Beans/Legumes
-- Green vegetables (spinach and broccoli top the list)
-- Lowfat dairy products
-- Eggs
-- Olive oil
-- Green tea or black pekoe tea, home brewed
-- Whole grain breads/cereals/pasta
-- Fresh fruits (anything that ends in "berry" is better)

Good luck!

Answer 6

Eat high protein and low carbs and drink 2 Lt of water daily.
I have lost over a stone and half since June following this.
Brisk walking for 1/2 every day

Answer 7

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Answer 8

Try something calledf the Cabbage soup diet, its quick and effective for a quick fix, its used for heart patients before surgery, if they need to lose weight quickly, But you can only do it 2 weeks at a time,

For long term results, change the way you eat, eat healthily, try weight watchers diets they work, and do plentu of excersice.

www.cabbage-soup-diet.com

Answer 9

in basic terms save eating extra effective and exercising 5 cases a week. minimum 30, no extra effective than an hour nevertheless of cardio or you will launch rigidity hormones on your physique certainly making you save or benefit weight. no longer good. stay faraway from salty meals. good success

Answer 10

When preparing your receipee, swap out the butter for one of them.

Answer 11

set fewer foods out and you should get a lesser amount of throughout