need help have pulled my muscle at the back of my leg need good quick cure to stop the hurt please help need it better by friday but cnt rest it
2006-10-11 03:47:19 · 12 answers · asked by Anonymous in Health ➔ Other - Health
do wot steve-o says............do not exercise it!..........use a pillow at nite to elevate it in bed.......do not sleep with a compression bandage on
2006-10-11 03:56:27 · answer #1 · answered by Wobs 3 · 0⤊ 0⤋
RICE- Rest Ice Compression Elevation
2006-10-11 10:50:26 · answer #2 · answered by steve-o 2 · 0⤊ 0⤋
If the muscle is hot, then it's inflamed. Use a cold pack for about 15 minutes at a time and take some ibobrufen. But you are going to have to rest it at some stage ...
2006-10-11 11:32:48 · answer #3 · answered by Orla C 7 · 0⤊ 0⤋
Since you can't rest and let the muscle pull heal, use a tension bandage to keep it from further injury. Make sure you do not over tighten it though.
2006-10-11 11:08:25 · answer #4 · answered by sweetcitywoman2002 3 · 0⤊ 0⤋
you have to rest it if you want it better by Friday. No choice plus the chance of it getter completely better by friday are slim. It normally takes longer than 2 days.
2006-10-11 10:56:15 · answer #5 · answered by Tuppence 4 · 0⤊ 0⤋
Other than trying to attach a new leg, there is no other way but to rest it or at least have it supported.
2006-10-11 10:50:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
First some counter pain(Cream-like medicine) ,next have some rest or have a good-night sleep.
2006-10-11 10:56:52 · answer #7 · answered by Jack 2 · 0⤊ 0⤋
Do some light stretching throughout the day. Stretch just until you feel the pull, don't push until you feel the pain.
2006-10-11 10:52:40 · answer #8 · answered by Gypsy Girl 7 · 0⤊ 0⤋
A hot water bottle
2006-10-14 14:39:04 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Go to a chinese herbal shop and get accunpuncture and a bath with radox, also a massage
2006-10-11 10:55:24 · answer #10 · answered by Anonymous · 0⤊ 0⤋
No such word as "Can`t" take advice offered & next time you are in a similar situation think!
2006-10-11 11:47:34 · answer #11 · answered by edison 5 · 0⤊ 0⤋