I need to use this as a weight loss supplement! Any success stories with Green Tea Extract?
2006-10-11 03:33:27 · 26 answers · asked by collegeguyatbsu 1 in Health ➔ Diet & Fitness
I was just thinking about this..when you find out let me know..thanks!
2006-10-11 03:36:17 · answer #1 · answered by somegirl 2 · 0⤊ 0⤋
The person who talked about piss it right. Green tea has antioxidants so it is good for you but are you putting milk or sugar in it? If so you are prob gaining weight because it is a diuretic meaning it makes you pee. Sure people can lose 5 pounds whooo whooo but every 2 cups of water in the diet is 1 pound so you are not losing any weight just liquid and when you drink it back you will gain it back. You want to be hydrated too that is a good think when you are dehydrated you eat more when you are really just thirsty. I have ten tips to lose weight on my website so check them out. I know you want a supplement or quick way as do I and everyone else but it just does not work that way but you can do it if you make a few changes and keep them for life. Good luck
2006-10-11 03:48:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Ok, I've never used the extract, so I would say follow label directions. However, I have been drinking green tea for weight loss, and it is working! Do you not like the taste of the tea? Try mixing it with regular brewed tea, about half and half. It is alot better that way. I've lost 15 pounds in 3 weeks, and I don't exercise! Also green tea is great for the immune system, and helps prevent colds.
2006-10-11 03:39:57 · answer #3 · answered by rebecca_sld 4 · 0⤊ 0⤋
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2016-05-14 16:11:03 · answer #4 · answered by ? 4 · 0⤊ 0⤋
I wouldn't use green tea supplement. Go out and buy real green tea. Putting the fluid into you will help supress your appitite on top of the slight increase in metabolism from the caffene and you'll still get all the antioxidants.
2006-10-11 03:55:29 · answer #5 · answered by Lisa 3 · 0⤊ 0⤋
devour much less for the duration of the day and don't devour something after 6:00, and you will see great effects. If achieveable shrink out maximum of sugar from you diest, that works too. i'm additionally ion a weight loss software and above technics truly artwork for me. good success.
2016-10-02 04:44:05 · answer #6 · answered by boland 4 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2015-12-22 16:20:41 · answer #7 · answered by ? 3 · 0⤊ 0⤋
No it does not promote weight loss at all it only makes you piss a lot, which arguably will loose you weight until you drink to replace.
2006-10-11 03:36:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋
walk at least 15 mins after your meals
2016-08-12 07:24:17 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Burn more calories than you consume and you will lose weight. Green Tea has nothing to do with it.
2006-10-11 03:42:55 · answer #10 · answered by Gypsy Girl 7 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-04-25 10:49:16 · answer #11 · answered by ? 3 · 0⤊ 0⤋