What are some good daily excercises/sitting positions/sleep positions that will help me improve and straighten out my posture? About how long does it take to see results?
2006-10-11 03:09:24 · 11 answers · asked by LG 1 in Health ➔ Diet & Fitness
I'm not sure about sleeping positions but when I started becoming aware of my poor slouching as a bad habit, I just made myself more aware of it and began practicing good posture on my own whatever it was I was doing. Now I'm always conscious of how I sit or stand. Not to say that I don't sit and relax from time to time, b/c I still love to slouch!
2006-10-11 03:12:43 · answer #1 · answered by Luv My Corgi 3 · 0⤊ 0⤋
For good posture, if you look in a mirror, make sure that your ears line up with your shoulders. I went to a physical therapist that taught me this. She said, chin in and shoulders back and down. She said it took her a year to get her posture right, but once she did she was pain free and also looked very tall (she was only about 5'7"). I think it's worth the commitment so you don't end up hunched over later in life.
2006-10-12 10:27:17 · answer #2 · answered by melanie 3 · 0⤊ 0⤋
you have what's talked approximately as "forward head posture." it extremely is a topic which includes your neck attempting to counterbalance what's happening which includes your low back -- so which you ought to paintings on the two. maximum folk get this from being hunched over a working laptop or pc or in basic terms having undesirable posture. over the years, the muscle tissues in front get short and must be stretched out. The muscle tissues in the back get vulnerable and must be bolstered. you may fix it, yet you may not in basic terms attempt to go your neck back and think of it gets fastened.
2016-10-16 01:55:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
putt ur shoulders back, or use the gravity boots system , or use monkey bar (only if ur not to old) to be upside down for as long as u can 3-4 times a week.
Basically the body requires the nutrients found in Horsetail tea, ONLY HAVE 1TEASPOON PER DAY (from health food store or herbalist) You may need to take Horsetail tea for a year, or for as long as it takes, you will know cos it will be easy to stand straight
Horsetail tea is great with Stinging Nettle tea, (there is no limit to the stinging nettle)
2006-10-11 03:35:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Posture, ahh, posture is no a biggy! i used to slump over really bad until my mother constantly reminded me to stand up. Just always stand up against the wall with your back align with the wall, & eventually it will come natural. Dont' worry anyones posture can be corrected =]]
2006-10-11 03:12:49 · answer #5 · answered by ..::Sierra::.. 2 · 0⤊ 0⤋
Try some Yoga exercises. It won't take long before you see results. Also, here's an old trick that works like a charm: keep your chin tilted up especially when you walk. It will force you to straighten your spine. Keep doing it and it becomes a habit.
2006-10-11 03:12:34 · answer #6 · answered by canela 5 · 0⤊ 0⤋
In India one Swamy Ramdev Maharaji is curing all diseases including posture n everything u will be cured within week or two minimum only pranayamam if necessary according to their intensity of he will give herbal medicines also. His ashram no is India -01334-244107,240008,246737. web site: www.divyayoga.com.
2006-10-11 03:15:08 · answer #7 · answered by nambirad 2 · 0⤊ 0⤋
Try doing pilates.. Join a class is fun and it will help you with your posture. Also some muscle toning.
I hope it helps.
2006-10-11 03:12:24 · answer #8 · answered by davidcool756 2 · 0⤊ 0⤋
You can use support cusions to aid in this take calcium supplements it will take a long time because you have to be concious on how you sit and sit this way all the time.
2006-10-11 03:12:46 · answer #9 · answered by â?¥ Pawya! 5 · 0⤊ 0⤋
if you can.. take some upper body /core classes
They strengthen the Core and back- offering better stability for better posture
2006-10-11 03:17:23 · answer #10 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋