I really want to lose weight cause i'm fed up of me looking like a cow... but i'm not looking for like a crash diet... those are way bad...nor do i want liposuction...can anyone help me??? any daily exercise suggestions??? thanks!
keep it rockin guys!!!
peace out! :p
2006-10-10 23:49:11 · 24 answers · asked by rocker_in_love 2 in Health ➔ Diet & Fitness
The safest and the most way to lose weight is the Homeopathic remedy PHYTOLACCA BERRY Tablets 100% safe and very effective starts to show results in 30 to 45 days and the biggest benefit is once you loose excessive fat and weight you keep it off becuase it corrects your metabolism and balances it so you do not gain back excessive fat and weight.
Take care and God Bless you
2006-10-11 00:46:16 · answer #1 · answered by Anonymous · 6⤊ 0⤋
I'm in the middle of doing that myself, but with my baby weight.
I alternate a cardio (for weight loss) workout and a toning (for muscles) workout every other day. Monday, Wednesday and Friday I focus aerobics and Tuesday, Thursday and Saturday I do pilates. (break on Sunday). I just bought some videos off of Amazon.com. And then, of course, a healthy diet.
It seems to be working well. After 6 weeks I notice a good difference. I haven't lost any poundage, but what i've got looks much better! Good luck!
2006-10-11 00:07:24 · answer #2 · answered by Luckiest_Wife_EVER 3 · 0⤊ 1⤋
Dear,
If you don't mind exercise, maybe you can give hot yoga a shot. Search hot yoga online and I am sure you can find all the info you need. I tried hot yoga about three months ago and since then I lost about 16 ponds.
I practiced hot yoga twice a week, stayed away from fried foods and anything sweet. The best thing about this routine is that I never felt hungry since I got to eat tons of low-fat veggie and water-boiled or grilled meat or seafood. With the help of hot yoga, my fat kind of just melt away.
Hope this is of some help to you. Best luck!!!
2006-10-11 06:27:37 · answer #3 · answered by Sparkle girl 2 · 0⤊ 1⤋
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h
2006-10-11 00:11:39 · answer #4 · answered by Anonymous · 0⤊ 2⤋
well you have a good outlook losing weight slowly is alot better and also stays off longer ..There are several things that you need to change one is diet just eat healthy also add cardio start walking every day build up slowly to about 45-60 mins plus add weight training lean muscle burns more calories and its good for your bones.good luck you made the first step now follow through
2006-10-11 00:15:22 · answer #5 · answered by Amber 3 · 0⤊ 1⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-05-17 16:06:37 · answer #6 · answered by ? 3 · 0⤊ 0⤋
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
2016-05-20 14:53:55 · answer #7 · answered by ? 3 · 0⤊ 0⤋
opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car
2016-06-07 13:06:37 · answer #8 · answered by ? 5 · 0⤊ 0⤋
dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving
2016-08-03 15:14:45 · answer #9 · answered by Lenora 3 · 0⤊ 0⤋
walk up and down 33 flights of stairs
2016-03-23 09:51:51 · answer #10 · answered by Lynda 3 · 0⤊ 0⤋