I was in a car accident (non life-threatening injuries) Have sore stiff knees now. Exercises? Medication?

Answer 1

The above would be the ideal answer. However if you do not have access to that kind of care. Advil is a good anti inflammatory med to use and gentle bending exercises to start working up over a period of time until you get back to your usual level of activity will work If you are not able to get the above.

Answer 2

Better consult a doc and get urself some first aid treatment, then u can go and meet a physiotheraphist. I am sure some physiotherapy treatment can help u.