2006-10-10 19:38:41 · 15 answers · asked by Marble Magic 3 in Health ➔ Diet & Fitness
*Cantaloupe-contains lots of H20 and Vitamin C (rebuilds collagen).
*Leafy greens-contain zinc (to keep break-outs at bay).
*Berries (blueberries, strawberries) contain Vitamin C and anti-oxidents (protect skin from free-radicals which damage the skin).
*Fish, particularly Salmon (contains Omega3 Fatty Acids which keep the skin clear and plump).
*Green tea (also contains anti-oxidents).
*Drink plenty of water (to keep the skin hydrated).
*Take a multi-vitamin to ensure that you are getting the needed nutrients.
Last, but not least, wear at least SPF15 every day to prevent sun damage.
You also might want to invest in a humidifier for the winter months to keep skin moisterized.
2006-10-11 00:12:26 · answer #1 · answered by nunya 3 · 0⤊ 0⤋
Romaine lettuce. White turkey meat. Celery. Parsley. Tomatoes. Broiled halibut. Tuna fish. Red snapper. Nothing deep fried. Ever. Fresh pears. Cabbage. No beef ever. Tomato soup. Vegetable soup. Whole wheat pasta, not egg pasta. Whole wheat bread, not white bread, Very limited butter. Skim milk in moderation. One cup of coffee daily. No sugar. Two cups of GREEN tea daily. No sugar. Egg whites. Limited eggs with yolks (2 per week) Unsalted almonds. About one tablespoon worth per day max. A teaspoon of Welch's grape juice every morning and every night for antioxidants. No more (too much sugar). No soda. Too much sugar. No diet soda. Turkey bacon instead of pork bacon. Organic food instead of processed food with additives. Just some ideas. Good luck.
2016-03-28 04:30:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
follow the old skool food pyramid, drink more water than anything else, don't smoke, wash your face morning and night (at least), excercise(gives you a glow) and if you smile for 5 minutes a day(at least) you won't get those nasty wrinkles around your mouth.
P.s. Stear clear of tanning beds. Makes you look all cute now, but in 10 years, you won't be that cute.
2006-10-10 19:48:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I follow Dr Perricone's advice, he is the "Doctor to the stars", and helps them look their best for events like the red carpet. He has several books, I like The Wrinkle Cure the best. My skin is flawless.
2006-10-10 22:00:07 · answer #4 · answered by inwilddreams 1 · 0⤊ 0⤋
5 fruit and veg a day and 8 glasses of water a day between meals and before, steer clear of cigz and fatty foods they'll make your skin age
2006-10-10 19:42:36 · answer #5 · answered by precious_tingzz 1 · 0⤊ 0⤋
I have once asked a family of four why their skin is so beautiful and glowing and the answer was: " we love to drink lots and lots of fluid." They love soups, fruits, vegetables in soups, noodles in soup, meat in soup.
2006-10-10 19:50:12 · answer #6 · answered by QuiteNewHere 7 · 0⤊ 0⤋
all thing healthy. water helps keeps skin healthy and steer clear of alcohol and cigarettes as they can age the skin
2006-10-10 19:40:59 · answer #7 · answered by hwall 4 · 0⤊ 0⤋
good skin is hard to get , but if you take zinc suppliments that can help, also if you can get some benzac cream that is the ultimate in treating problems like acne, and it';s really cheap
2006-10-10 20:22:11 · answer #8 · answered by ms_pussinboots 2 · 0⤊ 0⤋
Lots of water. Fruits and Vegtables.
2006-10-10 19:46:23 · answer #9 · answered by Fleur de Lis 7 · 0⤊ 0⤋
a magical beauty potion......sometimes your skin is hereditary so eating certain things doesnt always help.
2006-10-10 19:42:34 · answer #10 · answered by Elle 3 · 0⤊ 0⤋