2006-10-10 18:48:14 · 13 answers · asked by Inquisitive_Mind 2 in Health ➔ Diet & Fitness
Nope
2006-10-10 18:49:07 · answer #1 · answered by fall 4 · 1⤊ 1⤋
I worked nights for many years as a nurse. I read that people working night shift are much more likely to have a weight problem. It's certainly been a difficulty for me, and It seems to stem from having primarily opposite sleeping/waking hours from most of the rest of the world. Many people don't understand or respect the fact that night workers need peace and quiet during the day, in order to SLEEP. Also your melatonin level is thrown off if you don't sleep in the dark. Night owls have a tendency to eat at odd hours, too. So from my personal experience I certainly agree that sleep deprivation makes you gain weight.
2006-10-10 20:02:29 · answer #2 · answered by sjs 2 · 0⤊ 0⤋
It made me gain weight because I was always hungry and always eating. 3.00 a.m. is not a good time to be eating when I should be sleeping. Since I have somewhat gotten over my insomnia problem, I do not eat in the middle of the night because I am sleeping more and have lost weight.
2006-10-10 19:16:05 · answer #3 · answered by ironchain15 6 · 0⤊ 0⤋
sleep deprivation was proved to increase sense of hunger. This by increasing food intake leads to gain weight
2006-10-10 18:55:49 · answer #4 · answered by Someone 1 · 1⤊ 0⤋
Nope. I have sleep deprivation and I havent gained a pound in a year and a half... if anything, i have lost it.
2006-10-10 18:51:51 · answer #5 · answered by llsoinlovell 2 · 0⤊ 0⤋
confident, it does. once you're sleep disadvantaged, your techniques and physique do no longer functionality to their complete skill. once you're hungry, your techniques releases a toxin that sends a message asserting which you're hungry. whether, sleep deprivation may finally end up in the misinterpretation of this sign, telling you which you're hungry once you're truly no longer. apart from, analyze have shown that people who do no longer get carry of an entire evening's sleep are plenty extra possibly to devour extra for the duration of the day. whether, people who devour a severe-protein breakfast devour approximately two hundred-3 hundred much less energy for the duration of the day.
2016-10-02 04:32:53 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Yes lack of sleep causes the body to work harder to metabolize fat. It will also cause your mind to crave the wrong foods.The third reason with lack of sleep your body makes cortisol that causes your body to store fat.Try to get 8 to 9 hours of sleep.
2006-10-10 19:12:35 · answer #7 · answered by radio309 5 · 0⤊ 0⤋
in the special forces, we slept 3 hrs in 6 days: U dont gain wt. If anything you lose wt.
2006-10-10 18:56:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
it depends, if u stay awake to eat then certainly u will gain weight but what if u stay awake to exercise??
2006-10-10 18:51:15 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Yes it does because it slows down your metabolism.
2006-10-10 18:51:57 · answer #10 · answered by Jesus D. 2 · 1⤊ 0⤋