what is and easy way to loss wiegh
2006-10-10 17:51:15 · 7 answers · asked by Nancy R 1 in Health ➔ Diet & Fitness
There is no easy way. Watch your portion size and fat intake and create an exercise program you can live with. Do some research into weight loss programs starting with the website listed below. You may find one free or may have to pay a small fee. But if it works it will be well worth it.
2006-10-10 18:09:18 · answer #1 · answered by Big mama 4 · 0⤊ 0⤋
easy, eating well and doing some exercise. you must visit the gym every single day or your waight will go up by a pound or so.
besides that you must drink at least 8 - 10 glasses of water a day!!!
2006-10-10 17:59:17 · answer #2 · answered by soar_2307 7 · 0⤊ 0⤋
1200 to 1500 calories a day diet . great weight loss
2006-10-10 17:57:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
exercise is the best
The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
2006-10-10 17:59:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try to stay away from pastas... get into a low carb diet, exercise and sleep well. Good luck.
2006-10-10 17:59:29 · answer #5 · answered by mar 4 · 0⤊ 0⤋
Eat healthy and exercise. Lean meats, low fat milk products, high fibre breads and cereals, lots of fruits and veggies.
2006-10-10 18:00:20 · answer #6 · answered by Fleur de Lis 7 · 0⤊ 0⤋
Diet and exercise. I'm sorry. No magic pill that will take off 40 lbs for you. I know, it sucks.
2006-10-10 17:59:30 · answer #7 · answered by Nicki 2 · 0⤊ 0⤋