Images of a meditating yogi from the Indus Valley Civilization are thought to be 6 to 7 thousand years old. The earliest written accounts of yoga appear in the Rig Veda, which began to be codified between 1500 and 1200 BC. It is difficult to establish the date of yoga from this as the Rig Veda was orally transmitted for at least a millennium. The first Yoga text dates to around the 2nd century BC by Patanjali, and prescribes adherence to "eight limbs" (the sum of which constitute "Ashtanga Yoga") to quiet one's mind and merge with the infinite.
The first quasi-rational full description of the principles and goals of yoga are found in the Upanisads, thought to have been composed between the eighth and fourth centuries BC. The Upanisads are also called Vedanta since they constitute the end or conclusion of the Vedas (the traditional body of spiritual wisdom). In the Upanisads, the older practices of offering sacrifices and ceremonies to appease external gods gives way instead to a new understanding that man can, by means of an inner sacrifice, become one with the Supreme Being (referred to as Brāhman or Māhātman) -- through moral culture, restraint and training of the mind.
The word "yoga" derives from the Sanskrit root yuj ("to yoke"); which is cognate to modern English "yoke", "jugal" and "jugum" in Latin. All derive from the Proto-Indo-European root *yeug- meaning "to join" or "unite". It is generally translated as "union of the individual atma (loosely translated to mean soul) with Paramatma, the universal soul." This may be understood as union with the Divine by integration of body, mind, and spirit. Thus, in essence, one who attempts yoga may loosely be referred to as a yogi or in Sanskrit, a yogin (masculine) or yogini (feminine). These designations are actually intended for advanced practitioners, who have already made considerable progress along the path towards yoga.
In the west the word has often been taken to mean union between the mind and body, justifying the practice of some forms of Yoga solely for physical and mental benefits. In addition to physical and mental benefits of yoga , it also provides a union with oneself. Day by day , more people are turning to yoga to find solutions for stress relief and peaceful life
Roots
The Bhagavad Gita - famously distinguishes several types of "yoga", corresponding to the duties of different nature of people. Capturing the essence and at the same time going into detail about the various Yogas and their philosophies, it constantly refers to itself as such, the "Scripture of Yoga" (see the final verses of each chapter). The book is thought to have been written some time between the 5th and the 2nd century BC. In it, Krishna describes the following yogas:
(1) Karma yoga, the yoga of "action" in the world.
(2) Jnana yoga, the yoga of knowledge and intellectual endeavor.
(3) Bhakti yoga, the yoga of devotion to a deity.
(4) Raja yoga, the yoga of meditation
Patanjali and Yoga Sutras of Patanjali - Perhaps the classic description of yoga is the Yoga Sutras of Patanjali, which form the basis not only of the darshana called "yoga"—one of six such "orthodox" (i.e. Veda-accepting) schools of Hindu philosophy—but also of the practice of yoga in most ashrams (to the extent these can be distinguished). The school (dharshana) of Indian philosophy known as "yoga" is primarily Upanishadic with roots in Samkhya, and some scholars see some influence from Buddhism. The Yoga philosophy fully believes in the epistemology of the Samkhya school, as well as its concept of the individual spirits (Purusha) and the Nature (Prakriti)—but differs from Samkhya's atheism.
Patanjali in the Yoga Sutras presents the goal of yoga as 'the cessation of mental fluctuations' (cittavrtti nirodha), an achievement which gives rise to the possibility of stable meditation and thus deeper states of absorption (dhyana or samadhi). This requires considerable restraint (yama) and self-discipline (niyama; see below for Patanjali's eight limbs of yoga)). Patanjali's yoga is sometimes called Raja Yoga (Skt: "Royal yoga") or "Ashtanga Yoga" ("Eight-Limbed Yoga"), in order to distinguish it from Hatha yoga. It is held as authoritative by all schools. Patanjali is also known for writing commentaries (Mahabhashya) on the Sutras of the great Sanskrit grammarian Panini. In fact, Panini, Patanjali and Kātyāyana are regarded are the highest authority not only in Sanskrit but also in the whole of Linguistics.
Patanjali's text sets forth eight "limbs" of yoga practice. Interestingly, only one of them involves physical postures (and these mainly involve seated positions). The eight are:
(1) Yama (The five "abstentions"): violence, lying, theft, (illicit-) sex, and possessions
(2) Niyama (The five "observances"): purity, contentment, austerities, study, and surrender to god
(3) Asana: This term literally means "seat," and originally referred mainly to seated positions. With the rise of Hatha yoga, it came to be used of these yoga "postures" as well.
(4) Pranayama: Control of prāna or vital breath
(5) Pratyahara ("Abstraction"): Reversal of the sense organs ( "That by which the senses do not come into contact with their objects and, as it were, follow the nature of the mind." — Vyasa)
(6) Dharana ("Concentration"): Fixing the attention on a single object
(7) Dhyana ("Meditation")
(8) Samadhi: Super-conscious state or trance (state of liberation)
Diversity of Yoga
Over the long history of yoga, different schools have emerged, and there are numerous examples of subdivisions and synthesis. It is common to speak of each form of yoga as a "path" to enlightenment. Thus, yoga may include components of love and devotion (as in Bhakti Yoga), selfless work (as in Karma Yoga), knowledge and discernment (as in Jnana Yoga), or an eight-limbed system of disciplines emphasizing meditation (as in Raja Yoga). These practices occupy a continuum from the religious to the scientific. They need not be mutually exclusive. (A person who follows the path of selfless work might also cultivate some knowledge and devotion.) Some people (particularly in Western cultures) pursue Hatha yoga as exercise divorced from spiritual practice.
Other types of yoga include Mantra Yoga, Kundalini Yoga, Iyengar Yoga, Kriya Yoga, Integral Yoga, Nitya Yoga, Maha Yoga, Purna Yoga, Prasara Yoga, Natya Yoga, Anahata Yoga, Tantra Yoga, Tibetan Yoga, Sahaja Yoga etc. It is often helpful to check the teacher and lineage to be sure how these terms are being used. Another name for Raja Yoga ("royal yoga") is Ashtanga Yoga ("eight-limbed yoga"), but this should not be confused with the Ashtanga Vinyasa Yoga developed by Sri K. Pattabhi Jois, which is a specific style of Hatha Yoga practice.
Yoga in Religion
In the Hindu, Buddhist and Jain traditions, the spiritual goals of yoga are seen as inseparable from the religions of which yoga forms a part. Some yogis make a subtle distinction between religion and yoga, seeing religion as more concerned with outward culture, values, beliefs and rituals; and yoga as more concerned with inner Self-Realization, i.e., direct perception of the ultimate truth. In this sense, religion and yoga are complementary. Sri Ramakrishna likened religion to the husk, and direct experience to the kernel. Both are needed, "but if one wants to get at the kernel itself, he must remove the husk of the grain." Some forms of yoga come replete with a rich iconography, while others are more austere and minimalist. Hindu practitioners of yoga are proud of their religious traditions, while non-Hindu practitioners claim that yoga may be practiced sincerely by those who have not accepted the Hindu religion.
While the yoga tradition remains rooted in India, some modern yogis like Swami Vivekananda and Paramahansa Yogananda came to the West. Critics of yoga as practiced in the West charge that it is sometimes watered down, corrupted, or cut off from its spiritual roots (e.g., the popular view that yoga is primarily physical exercises).
Some Christian groups, particularly Evangelical and Pentacostal movements, feel that yoga is incompatible with their religious practice. Other Christians have found the physical, mental and spiritual training of Indian yoga a considerable asset to their own spiritual path.
2006-10-10 19:20:44
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answer #1
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answered by Rahul 6
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