2006-10-10 17:25:03 · 5 answers · asked by *SexXyLuV* 3 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
Weights for the arms and strength training, sit ups for a flat stomach and lunges and leg lifts for a tighter butt.
2006-10-10 17:37:07 · answer #1 · answered by MommyS 3 · 0⤊ 0⤋
For Arms: Bicep/Tricep Curls; Legs: Standing Calf Raises; Abs: Reverse Crunches, Side Twists; Glutes: Good Mornings, Squats. You could find how to perform these exercises on most bodybuilding websites.
2006-10-10 17:37:29 · answer #2 · answered by Elisha Evangelia 3 · 0⤊ 0⤋
if u do no longer desire to pass to gymnasium.. then try doing a hundred pushups and two hundred situps the different day..... 4 cases a week... divide your pushups in small quantities untill u hit a hundred.. i'm uncertain how many u can do at as quickly as.. try going working for jogs too..... devour extra protein.. which will help..
2016-10-02 04:30:32 · answer #3 · answered by ? 4 · 0⤊ 0⤋
jogging for 1 hour is enough
2006-10-10 17:56:03 · answer #4 · answered by rajan naidu 7 · 0⤊ 0⤋
PUSH UPS STRETCHING AND INTERCOURSE
2006-10-10 20:09:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋