2006-10-10 16:59:23 · 18 answers · asked by John71 3 in Health ➔ Diet & Fitness
Starchy vegetable; i.e. potatoes and corn. Avoid fruits; they are high in carbohydrates. Avoid rice, pasta and beans. Avoid sugar of any kind, including fruit juices.
2006-10-10 17:05:42 · answer #1 · answered by danaluana 5 · 0⤊ 0⤋
hello I am a diabetic so I know about low carb diets, you should cut back on potatoes,rice, dairy foods like cakes, ice cream pasta, eat only wheat bread,corn,beans, when you eat these carbs measure them at a half of cup per meal, only allow 2 straches that are listed per meal. try sugar free sweets and cakes and jellos,snacks should be cheese or raw veggies like broccoli, watch the fried foods try to eat baked. go easy on all dairy foods eat sparingly, macoroni and cheese are a high carb also
2006-10-10 17:09:58 · answer #2 · answered by mystical s 3 · 1⤊ 0⤋
Oh man. Okay first of all if you're trying to cut down on carbs dont eat bread, pasta, potatoes, rice. Have u heard of atkins diet. Eat all meat. so ur body learns to burn fat instead of carbs it works!!!
2006-10-10 17:04:52 · answer #3 · answered by kokoko 1 · 0⤊ 0⤋
http://southbeachdietguide.com
This website is a very good reference for cutting carbs, whether you're doing South Beach or not. Just look at Phases 1-3 if you want to see ample food lists.
Good luck!
2006-10-10 17:04:08 · answer #4 · answered by severina418 3 · 1⤊ 0⤋
somewhat some those apps and stuff continuously go incorrect so do not carry on with them to the T. in case you prefer to stay in large condition and wholesome do only not eat junk meals and do workout as generally as you are able to. all of us want carbs. our physique turns curbs into potential so in case you shrink down on them you will experience much less lively making you experience lazy each and every of the time yet once you ought to lots then you physique wont burn any fat using fact it has too lots carbs to burn. the excellent thank you to maintain in large condition and wholesome if to awaken early and have breakfast with brown bread and bran flakes and at lunch east some thing with little bit of carbs and for dinner some thing meaty and do workout everytime you are able to and by the day in case you experience peckish then eat culmination
2016-10-19 04:37:26 · answer #5 · answered by connely 4 · 0⤊ 0⤋
Stay away from white!!!!
You still need a little bit of carbs(for energy)... the brown ones though!
2006-10-10 17:05:15 · answer #6 · answered by ErynRnin 2 · 0⤊ 0⤋
Pasta, potatoes
2006-10-10 17:00:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋
pasta, potato, rice.
it's almost to the point of the Atkins Diet.
2006-10-10 17:31:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋
No pasta for you. Stay away from cereals and any baked goods also.
2006-10-10 17:02:01 · answer #9 · answered by bootsy 4 · 0⤊ 0⤋
rice, pasta, juice, crackers, cereal, alot of fruit, cookies, cake, ice cream, candy, donuts, beer, coos-coos, potatos, chips, buns, slurpies, pie, sugar of any processed kind, and love because it's so sweet. ha.
2006-10-10 17:08:40 · answer #10 · answered by BBoyd 1 · 0⤊ 0⤋