It seems that ever since I started high school I have not been able to get up for school or when I do I feel so tired. Most people tell me its because I don't go to bed early enought but even when I do I still cant get up, could I get some help with what I shold do and please dont tell me to stop being lazy because I really dont think its that.
2006-10-10 16:45:39 · 9 answers · asked by Anonymous in Education & Reference ➔ Other - Education
Do you enjoy school? If you don't, your problems could be related to that. I find the more I enjoy my schooling the easier it is for me to get up in the morning. Depression can cause sleeping to be less regenerative, and getting going in the morning more difficult. I know sometimes it takes me hours to get myself into the shower when I'm depressed or dreading the coming day.
2006-10-10 18:03:18 · answer #1 · answered by jedi_junkie05 3 · 0⤊ 0⤋
Get at least 8 hours of sleep. Set a morning routine up starting with an alarm. I find that the only way I can get up if my alarm clock is set to one of my favorite radio stations. Dont let other people wake you up. Hit the snooze if you have to. Always remember to eat a healthy breakfast even if its just cereal abd juice. I think you might be good to go. If you are a coffee drinker, get a cup of coffee.
2006-10-10 23:56:31 · answer #2 · answered by piglet564 3 · 0⤊ 0⤋
My doctor has actually mentioned to me that adolescent's(teenagers) bodies are actually supposed said to be adapted to going to sleep late and waking up late. There are doctors arguing over this, and its a matter beacuse our high scool schedule has changed and we now start at 7:15, kids averaging a wake up time at 5:30. So it may just be how your body is, not a disorder or anything like that, but your bodie's natural rythm. I hope that helps, because im in high school and know how you feel!
2006-10-10 23:59:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try a sleep disorder clinic. It's possible you stop breathing while you sleep and then the body automatically wakes you up. I know folks that were tested and found out they breathing their breathing stopped 50-90 X a anight, Your body cannot rest like this. Also having your adenoids and tonsils may help the breathing. Do you sleep with your mouth open?
2006-10-10 23:50:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
One your body is working overtime changing getting stronger .
you also do need to sleep more even if you get a few early nights your body will still need to catch up .
Make it a 9.30 routine during the week . stay up Friday , and Saturday if you want . get out of bed by seven eat breakfast , and make your own lunch.
2006-10-10 23:53:13 · answer #5 · answered by kevin d 4 · 0⤊ 0⤋
I can't get up for school either. I set my alarm like 50 minutes early and then i just keep pressing snooze.
2006-10-10 23:54:52 · answer #6 · answered by zamela 3 · 0⤊ 0⤋
i kno what u mean completely. my gym teacher gave me a great idea though. just drink water and nothing else. it gives u much much more energy and also makes your skin clearer/ softer, and ure healthy on the inside too. an alarm would be helpful also....
2006-10-11 00:03:17 · answer #7 · answered by myself 2 · 1⤊ 0⤋
taking a shower in the morning helps people wake up
2006-10-11 00:10:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋
alarm clock...snooze button.......every 9 minutes........3 times...enough to wake u up hating ur clock...then u have that anger to prepare for school.....anyone has better idea
2006-10-10 23:54:03 · answer #9 · answered by ♦cat 6 · 0⤊ 1⤋