I stop drinking soda and eating late at night, now I'm a change person. Drink lot's of water. And when you see the great results, It will make you work harded.
2006-10-10 15:55:26 · 8 answers · asked by romeo1dd 1 in Health ➔ Diet & Fitness
that is wonderful! walking helps also. its not as tough on you joints. congrats! keep up the great work!
2006-10-10 16:00:45 · answer #1 · answered by Anonymous · 1⤊ 1⤋
That's so great!! I think it was the cutting out the soda that helped give you such great results. Soda is wicked stuff. I'm always trying to get people to stop drinking soda, it can pile weight on a person! Even diet soda is not good. Congrats!!
2006-10-10 16:02:46 · answer #2 · answered by holly_c3 2 · 1⤊ 1⤋
working facilitates in spite of if for weight help it is extra perfect to bypass longer for over 60 minutes attempting to boost your cardio %.. hence the %. is very sluggish under 70% attempt. in case you are able to not jog consistently for 60 minutes attempt to construct as much because it case in point commencing with 20 minutes and elevating it by using 10% each and every week - case in point 22 minutes the subsequent week. Later upload extra stable exercising ordinary two times each and every week case in point heat up with a walk for 5 minutes and then run at quickly %. for 2 minutes with a walk for 2 X 12 repetitions. it is okay to stroll in case you should in simple terms attempt to maintain something short and as you income staying power cut back your relax situations case in point to a million minute as a replace of two. attempt walking and walking 5K and 10K relaxing races on the weekend and attempt working outdoors. good success!
2016-11-27 20:32:54 · answer #3 · answered by hariwon 4 · 0⤊ 0⤋
GREAT JOB! I'm glad you lost all that weight and that you are happy. Now keep up your new lifestyle or you will gain all your weight back. Good luck!
PS: how is this a question LOL!
2006-10-10 16:06:04 · answer #4 · answered by Kristy S 2 · 1⤊ 1⤋
WOWIE.
u must have been heavy.
if u walk after u eat,
fats won't build up.
and drinking water
keeps u hydrated.
congrats u lost 87lbs!
=)
2006-10-10 16:02:45 · answer #5 · answered by PinakaFaltizan 4 · 1⤊ 1⤋
That's awesome, that is it? Just 30 mins?
2006-10-10 15:58:02 · answer #6 · answered by Jinx 5 · 1⤊ 1⤋
Congratulations! I'm glad you found something that worked for you. :)
2006-10-10 15:58:56 · answer #7 · answered by LindaLou 7 · 1⤊ 1⤋
GOOD FOR YOU, AS THE COMMERCIAL SAYS, JUST DO IT.
2006-10-10 16:00:44 · answer #8 · answered by Anonymous · 1⤊ 1⤋