My boyfriend can never sleep at night. And I was just curious if anyone knew of ways they can fall asleep that work for them. I really dont want him to start taking medications for sleeping.
2006-10-10 15:15:50 · 9 answers · asked by ktewhs4488 1 in Health ➔ Other - Health
Lights out, darken room. Soft music in the background. Scent the room, if possible. Conducive environment for sleeping. IMPORTANT - concentrate on breathing while laying down on the bed, shut the mind out of everything and focus only on the breathing ... zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz :-)
2006-10-10 16:20:52 · answer #1 · answered by TK 4 · 0⤊ 0⤋
Tips to Sleep Well
http://tips-to-sleep.blogspot.com/2006/09/tips-to-sleep-well.html
2006-10-10 18:07:02 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Chamomile Tea and Warm Milk are some common (natural) sleep-inducing methods.
2006-10-10 15:23:45 · answer #3 · answered by Kristin 2 · 0⤊ 0⤋
You can get player that plays ocean sounds, waves etc. that is relaxing and it has a timer, 15 min. or 30 min . I bet he will go to sleep before the 30 min with the wave sounds
2006-10-10 15:20:53 · answer #4 · answered by onecalmbutterfly 2 · 0⤊ 0⤋
when i am wede awake i listen to 3 doors down away from the sun and i fall asleep before the end of the second song
2006-10-10 15:30:54 · answer #5 · answered by Anonymous · 1⤊ 1⤋
Milk works well as does turkey.
2006-10-10 15:24:09 · answer #6 · answered by maigen_obx 7 · 0⤊ 0⤋
what really helps is a glass of hot milk with honey,
2006-10-10 15:23:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
pray in tongues
2006-10-10 15:19:30 · answer #8 · answered by Anonymous · 0⤊ 0⤋
a serious dedication to alcohol
2006-10-10 15:25:03 · answer #9 · answered by i like fried chicken 3 · 0⤊ 2⤋