i've been trying to gain weight for about 6 years and not even the weight gainer's help. they make me loose weight actually. please help.
2006-10-10 14:07:12 · 15 answers · asked by pixie 1 in Health ➔ Diet & Fitness
Umm, try eating caloric food and do gym - like for muscle gain (just a bit, no need to go professional;).
Also ask in your local pharmacy about pills that are taken with or after food like protein addition to the food.
Have you consulted a dietologist or someone professional?
2006-10-10 14:10:51 · answer #1 · answered by Ateviel 3 · 0⤊ 0⤋
Increase caloric intake by 200-1000 kcal per day. This can be done by increasing meal size, number of meals, or number of between-meal snacks.
Increase the number of healthy snacks consumed. Choose bread, fruit, granola, and other nutritious foods.
The majority of additional calories consumed should be complex carbohydrates (e.g., pasta, bread, rice, potatoes).
Add resistance training to the daily routine. Weight training is an effective means for increasing the body's fat-free mass (lean body weight).
Increase consumption of milk and fruit juices. These excellent choices not only provide additional calories, but they also provide essential nutrients.
It is important to remember that when individuals continually lose weight or struggle to gain weight a physician should be consulted about the possibility of underlying c
2006-10-10 21:16:59 · answer #2 · answered by Robert D 2 · 0⤊ 0⤋
I'm guessing you tried everything evn eating fatty foods.But wieght comes naturally and if your body is able to gain weight then you will get it when the time is right. I tried to for a while and I was gaining at first then I lost it all,now I'm gaining all my weight back and I have not pressure myself to do it it just came naturally.I lost it all before cuz I was constantly stressing and I was smoking weed everyday,I quit it all.So far I have gain 13lbs and 5 ounces stress free,shhh and a little help from my husband.
2006-10-10 21:14:45 · answer #3 · answered by Sister Queen Mama 3 · 0⤊ 0⤋
Live my lifestyle honey and you will have a fat *** in no time. I wish I could go through that. Its easier to gain it than it is to lose it honey. Trust me. I dont know what Im doing wrong, but its working for weight gain. LOL
2006-10-10 21:09:46 · answer #4 · answered by peachturnover 2 · 0⤊ 0⤋
Eat lots of chocolates.
Do not drink plenty of plain water because it cut ur fats but you could drink chocolate, strawberry or Milo.
Eat rice 3 times a day. (Morning, afternoon and night)
Eat lots of meat. ( this is very effective to be a little fat)
Most important thing, sleep a lot.
i tried this before....i gained a little fat.
Try this first.
Good luck!
2006-10-10 21:17:49 · answer #5 · answered by Linda 3 · 0⤊ 0⤋
eat a peanut butter milkshake every night right before you go to sleep.
you'll need a blender, ice, and water with plenty of sugar in it if you want a great taste..
put ice and water in the blender.. add peanut butter and a banana and blend it up really good. you could also add milk or ice cream to make it more fattening but more tasty!
it tastes great and peanut butter is healthy.
2006-10-10 21:11:14 · answer #6 · answered by Jena S 2 · 0⤊ 0⤋
Eat deep fried food and pizza
2006-10-10 21:09:39 · answer #7 · answered by Tony C 2 · 0⤊ 0⤋
eat full cream stuff and drink full cream milk,eat chips ,pizza,fries,
pasta what ever you like and you will gain weight quickly
2006-10-10 21:11:22 · answer #8 · answered by mrs 2 · 0⤊ 0⤋
eat til your full then eat some more especially at the end of the day
2006-10-10 21:11:02 · answer #9 · answered by fatbrat64 4 · 0⤊ 0⤋
come to London .. here is great Fish and Chips take aways .. eat everyday for a month .. you will be looking fat
2006-10-10 21:49:49 · answer #10 · answered by Azul 6 · 0⤊ 0⤋