2006-10-10 14:00:14 · 14 answers · asked by lil_jordanboy88 1 in Health ➔ Mental Health
Spend some time alone and just relax.
2006-10-10 14:02:17 · answer #1 · answered by mandapierson 2 · 0⤊ 0⤋
I do it with humor. I do not take anything serious that I do not have control over. I do not care if someone else dislikes me as long as I am doing the right thing. I do the best I can at every turn and I expect nothing more of myself and I give nothing more. If someone in my presence is not a nice person I let them know. I help all that I can and then I help no more. I do not concern myself with political correctness and I do not look back. Somehow this has worked for me.
My general philosophy about the ups and downs of life - and we never know how much time we have - is "all pain ends, all pleasure ends." Since everything comes to an end I am going to find the humor in the good, the bad and the blessed.
2006-10-10 22:28:05 · answer #2 · answered by ALWAYS GOTTA KNOW 5 · 0⤊ 0⤋
go to the gym, do running, ride a bike, go on tread mill, lift weights, take an aerobic class. Or run on your own, or ride stationary bike on own while watching television. Another way to relieve stress is to have a nice hot bath and relax, or rest and read or watch tv, or spend some quality time with your partner, maybe even go out for dinner and dancing!! mermaid199
2006-10-10 21:06:01 · answer #3 · answered by mermaid199 3 · 0⤊ 0⤋
There are many ways of course, but exercise is an excellent outlet. Yoga and Tai Chi are 2 forms of exercise that also can help with " mental peace." However, even a brisk walk will help. I personally hit a heavy bag, punching something really helps! Good luck!
2006-10-10 21:12:30 · answer #4 · answered by mark the nurse 2 · 0⤊ 0⤋
relax CD
breathing exercises
if they have been stressed longer then a year and live in the UK
Cbt - Cognitive Behavioural Therapy
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2006-10-10 21:08:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Think in positive things from your life, remember some funny times of your life. Beathe and concentrate on here and now.
2006-10-10 21:19:08 · answer #6 · answered by tvcb 2 · 0⤊ 0⤋
Laughter
2006-10-10 21:11:40 · answer #7 · answered by Doubting Thomas 4 · 0⤊ 0⤋
Hobbies. Jet skiing is my fav for summer, going for walks or bike ridding. Winter snuggle down with a good book, hot tea, snowmobiling.
2006-10-10 21:06:20 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Pilates, Yoga, meditation.
2006-10-10 21:08:20 · answer #9 · answered by cfoxwell99 5 · 0⤊ 0⤋
Meditate. Or join a tai chi course.
2006-10-10 21:07:51 · answer #10 · answered by Anonymous · 0⤊ 0⤋