how can i lose at least 9 pounds (4kgs) in 4 days? i am 5 foot (152cm) and 168lb(76kg) and i am 14 years old?

Question

plz be specific as possible with how much i eat and exercise

Answer 1

It would not be healthy to lose that much weight within 4 days. One to two pounds a week is healthy. I know that doesn't solve whatever is happening in 4 days, though!

Answer 2

you're asking the impossible until eventually you may time table surgical operation. Come on. 9 lbs. 4 days. which would be a competent volume to unfastened quite in 2 months. Loosing weight is a existence-type substitute no longer a rapid one time trick you're able to do. you may stress approximately your well being and devour nicely. various vegetables and fruit. Milk (lowfat), yogurt, cheese, small parts of lean meat and no soda. Water, water, water and pass. walk and exercising a minimum of three days each and every week and on weekends do something relaxing that facilitates you to pass, like trekking, play minature golfing, swim on the YMCA or something you prefer to do. Be solid to your self and don't starve the physique. once you attempt that your physique is going into survival mode and holds directly to all of the fat it may because of the fact it does not think of you will provide it to any extent further foodstuff, heavily...it truly is why diets do no longer paintings. in basic terms clever, wholesome eating and shifting works. Snack often on wholesome snacks so which you're actually not so hungry which you devour an entire field of something. Have a tumbler of Orange juice to provide up yearning candies and supply the physique nutrition C. Be solid on your physique, shelter it, you will need it for a protracted time. solid success sweetie.

Answer 3

It is very unhealthy to lose too much weight in a short amount of time. To keep it off for good it is recommended to lose 2/3 lbs a week. Depending on how much weight you really need to lose. If you are overweight then you might lose more in a week than someone who is at their ideal weight. A good diet (pay attention to serving size) and exercise is the only healthy way to diet.

Answer 4

you should just have water and litle food or have little carbohydrates calories and ect but make sure you have at least around 1000-1500 calories
so u wont die
Or eat yogurt all the time

Answer 5

all you got to do is exercise do push ups, jumping jacks,run around your block for one hour every day.I bet you will lose weight if you run.and eat like fruits,vegetables,and energy bars.dont eat junk food.