Yesterday I couldn't sleep for the WHOLE day.I've tried to close my eyes but it doesn't work.Please don't talk about pills I just need help.
2006-10-10 13:36:03 · 7 answers · asked by Nya~Member of the Anime Brigade~ 3 in Health ➔ Other - Health
Maybe try going for a walk for about 45 minutes, a good brisk walk. At least 3 hours before you go to bed. They say if you eat turkey it has something called tryptopan that causes you to get sleepy, your could try that too. Maybe one glass of wine. This relaxes the body real nice. Or a warm cup of milk, I like hot chocolate! I hope some of this works for you. :o)
2006-10-10 13:48:10 · answer #1 · answered by Starla 2 · 0⤊ 0⤋
Lights out, darken room. Soft music in the background. Scent the room, if possible. Conducive environment for sleeping. IMPORTANT - concentrate on breathing while laying down on the bed, shut the mind out of everything and focus only on the breathing ... zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz... :-)
2006-10-10 23:24:40 · answer #2 · answered by TK 4 · 0⤊ 0⤋
Try a hot bubble bath for 15 minutes and have a glass of red wine. Then go to bed & put on a sleep CD! Think of your favorite places that are calm and soothing to you.
2006-10-10 21:21:24 · answer #3 · answered by dee 1 · 0⤊ 0⤋
ive had the same issue, except its because of a death in my family. i would go to vitamin cottage or a health store close by you and ask for a natural herbal supplement that contains valerien and passionfruit. These two herbs help ease anxiety and relax the body. I would try a natural substance before contacting your doctor.
2006-10-10 20:40:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-10-13 02:13:50 · answer #5 · answered by PAPU 3 · 0⤊ 0⤋
Try thinking about a relaxing place that you have been too or wanted to go to. Picture yourself there. There are also relaxation CD's out there that help. They are like self hypnosis.(Don't worry, you won't make chicken noises) Belleruth Naparstek is one who makes these.
2006-10-10 20:51:47 · answer #6 · answered by Purple Rose 2 · 0⤊ 0⤋
Try having sex before you go to bed to sleep, or at least masturbate.
2006-10-10 21:07:42 · answer #7 · answered by grantmehope 1 · 0⤊ 0⤋