2006-10-10 13:35:11 · 5 answers · asked by getta_gotta_good 3 in Health ➔ Diet & Fitness
You may think "duh," but many people might not think of this right away. Extra calories above your daily needs can add pounds. Just try to pick foods rich in nutrients, such as complex carbohydrates (whole wheat breads, pasta, or potatoes), milk or other dairy products, or “good fat” (avocado, peanut butter and olive or canola oil).
Tip #2: Increase “Good Fat”
Increasing mono- and polyunsaturated fats, found in foods such as olive oil, canola oil, peanut butter, avocados, and nuts, can be good for you, as well as adding some pounds to your weight.
2006-10-10 13:39:22 · answer #1 · answered by Backwoods Barbie 7 · 0⤊ 0⤋
Exercise. The increase in appetite will make them gain weight. If this doesn't work, put the kid on a diet. Every time I went on a diet, as a teen, I gained more weight after I went off.
2006-10-10 20:42:02 · answer #2 · answered by Babs 7 · 0⤊ 0⤋
There are lots of diet supplement at the grocery store for gaining weight, but I would recommend contacting your teens Dr. to find out what the best one for your teen would be
2006-10-10 21:05:30 · answer #3 · answered by Abby 6 · 0⤊ 0⤋
Go to your local pharmacist and ask for weight-gaining powder. All you have to do is simply add the formula into your teen's food or drink.
2006-10-10 20:54:23 · answer #4 · answered by ilovechocolates 2 · 0⤊ 0⤋
its called...EXERCISE.....
2006-10-10 20:37:02 · answer #5 · answered by butterfly_kisses81501 3 · 0⤊ 1⤋