2006-10-10 12:13:34 · 5 answers · asked by Rae 1 in Health ➔ Diet & Fitness
jog around and lose weight and you need a HEALTHY DIET
2006-10-10 12:15:55 · answer #1 · answered by tony 2 · 0⤊ 0⤋
http://www.sparkpeople.com/myspark/register.asp?referredby=722596&from=friend
^ Join here (it's free) where you can read articles about various aspects of exercise (and weight loss in general) as well as forums to talk to other people trying to lose weight.
I'm not sure what kind of exercise tips you are looking for, but I hope that helps.
2006-10-10 19:16:32 · answer #2 · answered by phiebee87 3 · 0⤊ 0⤋
You don't need to exercise, count and watch your fat grams, get in the habit of checking the food labels, example, BBQ sauce O,
mustard O.
2006-10-10 19:23:05 · answer #3 · answered by The Advocate 4 · 0⤊ 0⤋
Run 2 miles per day 6 days per week.
Buy a great pair of running sneakers.
Buy clothes that keep you cool while working out.
You can't go wrong that way.
Good Luck
2006-10-10 19:18:23 · answer #4 · answered by WheeeeWhaaaaa 4 · 0⤊ 0⤋
yes just two;
Do exercise
Don't eat
it worked for me!
2006-10-10 19:21:59 · answer #5 · answered by zqx357 5 · 0⤊ 0⤋