Can I have a list of foods containing Fiber?

Answer 1

clams, cooked, 3 oz (23.8 mg)
· tofu, 1/2 cup firm (13.2 mg)
· raisin bran, ready-to-eat, 3/4 cup (4.5 mg)
· sirloin steak, cooked, 3 oz (2.9 mg)
· shrimp, cooked, 3 oz (2.6 mg)
· black beans, boiled, 1/2 cup (1.8 mg)
· chickpeas, canned, 1/2 cup (1.6 mg)
· turkey breast, 3 oz (0.9 mg)
· bread, whole wheat, 1 slice (0.9 mg)
· chicken breast, skinless, 1/2 breast (0.9 mg)


Meats: Lean beef, lean pork, skinned poultry, shellfish, fish, liver, organ meats.

Egg yolks: Rich in iron, but very high in cholesterol and saturated fat.

Dried beans or peas: Pinto, kidney, lima, navy, chick peas, black-eyed peas, lentils, split peas, green peas.

Green leafy vegetables: Spinach, kale, collards, beet greens, chard, broccoli.

Dried fruits: Raisins, prunes, figs, dates, dried peaches, dried apricots.

Nuts and peanut butter

Grains: Iron fortified cereals (read labels), enriched breads, whole grain breads.

Blackstrap molasses

Answer 2

Apples (with skin)
Dried figs
Oranges
Pears (with skin)
Prunes
Raisins (seedless)
Strawberries
Broccoli
Brussels sprouts
Baked potato w/skin
Spinach
Sweet potato
Carrots (raw)
Romaine lettuce
Tomato (raw)
Baked beans
Kidney beans
Lentils
Peanuts
Pumpernickel bread
Brown rice (cooked)
Whole wheat bread
Spaghetti (cooked)
All-Bran
Bran Chex
Bran flakes
Oatmeal (regular)
Raisin bran

Answer 3

Fiber is not present in dairy and meat products. Most processed food does not have sufficient fiber to mention.
There is fiber in oat bran, oatmeal as in porridge, wheat bran (all-bran/ bran buds) whole wheat bread, vegetables such as green beans, green peas, squash, tomatoes, lettuce, celery, cabbage, beans as in chili and baked beans..
Raw apples, berries, oranges, grapefruit, apricots and prunes are all high in fiber..
But, remember fiber does not work unless you drink a lot, preferably water.
Hope this list is useful to you for a start. You can go to nutrition site as on U.S.D.A. for more detailed information. .

Answer 4

Pear 1 medium 5.1
Figs, dried 2 medium 3.7
Blueberries 1 cup 3.5
Apple, with skin 1 medium 3.3
Strawberries 1 cup 3.3
Peaches, dried 3 halves 3.2
Orange 1 medium 3.1
Apricots, dried 10 halves 2.6
Raisins 1.5-ounce box 1.6
Grains, cereal & pasta Serving size Total fiber (grams)
Spaghetti, whole-wheat 1 cup 6.3
Bran flakes 3/4 cup 5.1
Oatmeal 1 cup 4.0
Bread, rye 1 slice 1.9
Bread, whole-wheat 1 slice 1.9
Bread, mixed-grain 1 slice 1.7
Bread, cracked-wheat 1 slice 1.4
Legumes, nuts & seeds Serving size Total fiber (grams)
Lentils 1 cup 15.6
Black beans 1 cup 15.0
Lima beans 1 cup 13.2
Baked beans, canned 1 cup 10.4
Almonds 24 nuts 3.3
Pistachio nuts 47 nuts 2.9
Peanuts 28 nuts 2.3
Cashews 18 nuts 0.9
Vegetables Serving size Total fiber (grams)
Peas 1 cup 8.8
Artichoke, cooked 1 medium 6.5
Brussels sprouts 1 cup 6.4
Turnip greens, boiled 1 cup 5.0
Potato, baked with skin 1 medium 4.4
Corn 1 cup 4.2
Popcorn, air-popped 3 cups 3.6
Tomato paste 1/4 cup 3.0
Carrot 1 medium 2.0

Answer 5

potatoes,apples,bananas,beans,celery,carrots,and wheat bread contain lots of fiber.

Answer 6

beans, rice, noodles,bread,potatoes,cold cereral,oatmeal, anything with starch in it....