2006-10-10 11:26:51 · 5 answers · asked by texasstar 5 in Health ➔ Other - Health
Yes, but even those you have to eat in moderation... banana for example is high in calorie- also avocado. ... and please exercise moderately, too- like walking for an hour (start with twenty minutes, then thirty etc)... and instead of walking in the beginning, do more challenging things later on... once the weight is off (run for 20 minutes/day for example to maintain weight) It's not good for your joints to run right now, if you are severely overweight.
2006-10-10 12:16:06 · answer #1 · answered by justmemimi 6 · 0⤊ 0⤋
In order to lose weight, you need to put together a combination of healthy eating and exercise. Fruits and veggies have helpful vitamins and skin renewing agents. You should contact a dietician and a join an exercise gym.
2006-10-10 18:30:04 · answer #2 · answered by Mimi Kitty 4 · 0⤊ 0⤋
YESS this is one of the things many ppl dont understand... cut off on all the fat.. start eating fruits and veggies.. the vitamins and proteins help keep you healthy and you won't be overweight .. it will actually HELP you lose the weight.
2006-10-10 18:37:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
A calorie is a calorie is a calorie, so you have to look for the Total Calorie Intake, no doubt Fruits and veggies are loaded with Vitamins and Minerals
2006-10-10 18:36:07 · answer #4 · answered by nick 2 · 0⤊ 0⤋
Yes the four food groups is a definate plus when practicibng a weight loss . try and refrain from diet soda as that may increase your appatite
2006-10-10 18:50:09 · answer #5 · answered by dovesofpeace56 2 · 0⤊ 0⤋