suffered from anxieties and anger problems?
lately I have found it hard to deal with stress and my anxieties have gone through the roof and seems like anything angers me. I'm not talking about little upset, i'm talking about scream and kick and do stuff you later regret anger.
Any tips on how to deal/handle appreciated.
thereapy hasn't helped.
2006-10-10 11:01:15 · 8 answers · asked by ? 3 in Health ➔ Mental Health
Those were symptoms of depression for me. I am on an antidepressant now and my mood is much better.
2006-10-10 11:10:36 · answer #1 · answered by lucy02 6 · 2⤊ 0⤋
I can help. I had severe anxiety issues and it caused some major damages for me such as heart problems, trouble breathing, and chest pains. So what I did is i went to my doctor and told her about this, actually it was my obgyn doc who prescribed pakisil and zodak or something and it works great. It helps put you out of the stress mode and into the chill mode. It was basically like a chill pill.
2006-10-10 18:07:32 · answer #2 · answered by BabyRuth 2 · 0⤊ 0⤋
You can go to a doctor for drugs or if you have the initiative you can fix it yourself. You need some form of daily exercise, cut down on sugars and stimulants, practice primal screaming, and develop a who cares attitude.
2006-10-10 18:12:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
u need to stabilize ur mental equilibrium.
try and figure out the emotional vacancy that leads to such frustrations and angers,,
u need to feel satisfied and cared,
u can chat with descent people to feel better and help urselves,
or u cna talk to be as well if it helps,, ariesaries420
2006-10-11 09:57:15 · answer #4 · answered by Friends Forever 3 · 0⤊ 0⤋
letty it sounds like you might have the same thing i have which i have manic/depression because the way you feel is just like me i think you should see a psychaitistc(sry bad spelling) and see if you might need medicine it will help you alittle but you should also try yoga or if your a christian turn to god's advice
2006-10-10 18:09:38 · answer #5 · answered by shadowmike80 2 · 0⤊ 0⤋
Buy a gun, go to the firing range, post up pictures of people you dont like, (Osama-bin-Laden, Kim Sung Il, Bush) and fire away
2006-10-10 18:09:36 · answer #6 · answered by Anonymous · 0⤊ 1⤋
What type of therapy did you try?
There are lots of different types, so please try another, maybe a course of hypnotherapy can calm you down.
Talk to your doctor again to chat about your options.
2006-10-10 18:11:13 · answer #7 · answered by ♥Pamela♥ 7 · 0⤊ 0⤋
I have really bad mood swings!
2006-10-10 18:03:33 · answer #8 · answered by PiNK 2 · 0⤊ 1⤋