2006-10-10 10:29:00 · 8 answers · asked by cand-e 2 in Health ➔ Diet & Fitness
Walking is way easier on your knees and if you are going 4 mph, it would not matter which you were doing, it would burn the same amount.
If you want to jog, take it up a notch and jog at least 4.5 - 5 mph.
2006-10-10 10:38:05 · answer #1 · answered by hopetohelpyou 4 · 0⤊ 0⤋
Jogging will burn more calories-but is also worse on your joints if done over time. You can race walk-it is so much better on your joints. The thing to do is raise your pulse for 20 minutes. Bicycling is good too.
2006-10-10 10:49:24 · answer #2 · answered by tea1894 2 · 0⤊ 0⤋
Jogging, if it's done for the same amount of time as walking.
2006-10-10 10:31:54 · answer #3 · answered by Katyana 4 · 2⤊ 0⤋
surely it is impossible to jog at 4 miles an hour, it is a normal walking pace.
2006-10-10 10:37:00 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Since they're at the same pace (Since MPH = Miles per hour) then they'd burn almost exactly the same amount.
2006-10-10 10:37:27 · answer #5 · answered by Slappy 3 · 1⤊ 0⤋
actually they both burn about the same, and walking is easier on your joints.
2006-10-10 10:31:42 · answer #6 · answered by essentiallysolo 7 · 1⤊ 0⤋
jogging
2006-10-10 10:31:28 · answer #7 · answered by A N 3 · 0⤊ 1⤋
jogging is more intense so jogging is better
2006-10-10 10:30:48 · answer #8 · answered by Daisy 1 · 0⤊ 1⤋