2006-10-10 09:51:07 · 11 answers · asked by ConniseJ 1 in Health ➔ Diet & Fitness
anything with vitamin b12. that is what helps to boost your energy without getting you hyper.
2006-10-10 09:53:06 · answer #1 · answered by christy_2125 2 · 0⤊ 0⤋
Lots of beans, rice, fruits, and veggies will do it. Try taking a vitamin or vitamins. Maybe you need more fluid like water or vitamin water, gatorade things like that. Exercise can increase your energy too. Taking a simple 20 minute walk everyday or even twice a day can make a dramatic difference.
2006-10-10 16:55:21 · answer #2 · answered by Doodlebug 5 · 0⤊ 0⤋
Ive read that eating too much carbs (take note TOO much) can make you tired and/or sleepy. If youre a carb lover try cutting down on your daily intake.
Im on a diet right now and that used to be a problem for me too cutting down actually helped raise my energy level.
2006-10-10 20:25:19 · answer #3 · answered by drummer.luver 1 · 0⤊ 0⤋
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2006-10-10 17:22:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Anything with a lot of iron. Get more exercise and eat less sugar and caffeine.
2006-10-10 16:53:28 · answer #5 · answered by reddog19982000 2 · 0⤊ 0⤋
Any food that contains iron, which is mostly meat, like steak and chicken, and also cereal.
2006-10-10 16:54:02 · answer #6 · answered by miss_si6ks 2 · 0⤊ 0⤋
Bananas, and peanut butter... are great source of energy.
Water too.
Increase all 3 in your diet and see great improvements.
2006-10-10 16:53:27 · answer #7 · answered by * Deep Thought * 4 · 0⤊ 0⤋
red Meat- you might be anemic or diabetic-- anything with sugar. talk to your doc.
2006-10-10 16:54:51 · answer #8 · answered by amylr620 5 · 0⤊ 0⤋
Exercise more.
2006-10-10 17:00:07 · answer #9 · answered by A-Ron 2 · 0⤊ 0⤋
fruits and veggies
2006-10-10 16:54:12 · answer #10 · answered by ptaylor360 2 · 0⤊ 0⤋