is there anything Ican do to feel more comfortable?
2006-10-10 09:18:51 · 7 answers · asked by Victor B 2 in Health ➔ Diet & Fitness
Try starting a regimen of sit-ups: start small, perhaps 20 or 30 a day.. then work up to doing a couple hundred a day.
Slowly reduce your caloric intake by a couple hundred calories a day to slowly lose the weight.
Drink lots of water. Stay away from alcohol, fat and sugar.
Good luck with that!
2006-10-10 09:27:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Buy a cool belt and some nice clothes don't tuck the shirt in....women don't mind alittle weight in the belly. I wish I could put some weight on.
2006-10-10 17:33:05 · answer #2 · answered by afall 2 · 0⤊ 0⤋
well for one, try improving your posture; you'll be amazed on how much slender you'll look when you sit up straight with a flat back.
and two, start doing some cardio to get rid of that extra flab around your middle, cardio is the best way to loose the stomach fat...
2006-10-10 16:24:17 · answer #3 · answered by TJ 2 · 2⤊ 0⤋
Sit ups etc. even while ya watch T.V. Eat less fat, ask your Dr. about Relacore. Suck it in!!
2006-10-10 16:22:45 · answer #4 · answered by rhonda_seiler 6 · 0⤊ 0⤋
Loosen up that belt baby! And start working out!
2006-10-10 16:22:18 · answer #5 · answered by ฿└ΛÇκ ĦΘŁỀ ŞЏП 3 · 1⤊ 0⤋
stop drinking beer...
2006-10-10 16:20:19 · answer #6 · answered by Michael D 5 · 1⤊ 0⤋
CRUNCHES
2006-10-10 16:26:29 · answer #7 · answered by LITTLE MISS MUFFET 1 · 0⤊ 0⤋