what is the best way to manage stress condition?

Answer 1

That depends on the stress condition. There is no ONE answer for this question.
In general, exercise is a good stress reliever, so is listening to music, a hot soak in the tub, a good stiff drink if you're old enough and responsible enough, singing, taking a nice long walk, or just talking it over with someone who is nonjudgmental and with someone who will listen.

Answer 2

Everyone is an individual and reacts to stressors in different ways and cannot all be treated in the same ways.

There are however many recognised ways to reduce stress.
1. Look at your lifestyle and see what stresses you
2. If possible alter that situation.
3. Recognise situations which can potentially lead to stress and develop a mechanism to cope better.
4. Use relaxation techniques before going into known stressful situations.
5. Do above every day whilst regulating breathing rate to relax yourself.


This list could go on and on, but these work for me.

Answer 3

of course, keep a regular sleeping and eating pattern, and exercise at least 3 times a week for 30mins at a time.

i'm going to suggest also using some CD therapy: The Relaxation Company makes some really good CDs you may want to check out. they've helped me so much.

i've also been hypnotized for stress reduction, but some people would have a problem with it or not be comfortable with it, which is understandable.

Answer 4

You will be less stressful if you were resourceful and used the library, book shops, google etc. In other words stress is eliminated by doing not depending on others.

Answer 5

Get away from the stress. You'll see that what causes your stress is not all that important.

Answer 6

Remove whatever causes you the most stress out of your life.

Answer 7

try and find some way of relaxing and winding down. Like a hot bath or soothing music or both

Answer 8

stress ball! they work well
if u see your self getting stressed just breathe in and count to ten. don't rush around everywhere, take one step at a time

Answer 9

Try to find an outlet and seek professional help. I have attached a site that has various articles which might help.

Answer 10

I find that walking a dog helps with stress relief....