My Gym club memebership didnt come with a personal trainer I need advice on my exersice routine?

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My Gym club memebership didnt come with a personal trainer I need advice on my exersice routine?

I need info about a healthy exersice routine or helpful websites to help me become healthier. Thanks to u all

2006-10-10 08:58:10 · 3 answers · asked by anniiluvs38 2 in Health ➔ Diet & Fitness

3 answers

Walk outside daily.

2006-10-10 09:05:03 · answer #1 · answered by Skye R 2 · 0⤊ 0⤋

I work at a gym and I know that each member is allowed to set up a free appointment with a trainer. After a few months or so they are allowed to have another short session with a trainer. They should be able to give you measurements and a direction to get started. Ask them at the front desk.

2006-10-10 09:08:42 · answer #2 · answered by sixgun 4 · 0⤊ 0⤋

Here is a place to get you started.

http://www.changingshape.com/exercise/strengthtraining/gym/advancedbeginnerthreeweekthree.asp

2006-10-10 09:07:26 · answer #3 · answered by xox_bass_player_xox 6 · 0⤊ 0⤋