anyone?
2006-10-10 08:47:17 · 4 answers · asked by lyss 1 in Health ➔ Diet & Fitness
I have a former pastor that has lost 13 pounds from Sep. 29 through Oct. 8 by using Stack Body Tune Up weight loss system and Advanced Cell Therapy energy drink.
This is one way.
If I can be of further assistance, let me know.
pktull@yahoo.com
http://www.geocities.com/pktull
2006-10-10 08:56:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat and DRINK less than 1500 calories a day. COUNT THEM ALL... NO MATTER WHAT.. If you can do this, the weight will come off. The fewer calorie intake the better. Also if you can work out, thats a plus too, I recommend weights because its easy and the more muscle you have the faster you burn calories. Good luck
2006-10-10 08:53:19 · answer #2 · answered by Angel Eve 6 · 1⤊ 0⤋
Cut the amount you eat, drink more water, exercise more you can lose 5 pounds by Halloween.
2006-10-10 08:49:56 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Honestly, you should have started earlier...eat 6 small meals a day. That's the healthiest way I know. Also, drink about 80oz of water a day, that's about 3 liters (those large water bottles)
2006-10-10 08:52:30 · answer #4 · answered by nluv26 1 · 0⤊ 0⤋