why is it soo hard to give up bread???

Question

y does bread have to b so good and bad for ur body!i wanna stick wit my diet but everytime i pass by a piece of bread i cant just reject it!!lol is there any diets u can stick wit.. and how can i learn to juss give up bread!! its horroble im skinny and all but it just all goes to my ***! so how can i stop eating bread any tips??

Answer 1

Because it is soooooooooo tasty

Answer 2

You don't have to give up bread completely, but limit your consumption to one or two slices a day of whole grain bread.
If you crave bread too much while on a diet, perhaps you are not getting enough complex carbohydrates. Eat beans, lentils, and some brown rice, and perhaps some oatmeal for breakfast.
These are all healthy foods to include in your diet and may help to take away your craving for bread. I pretty much gave up bread some years ago and my best advice for avoiding bread is
never shop for groceries when you are hungry. Those bakery smells will get you every time.

Answer 3

Don't try to stop cold turkey--it's too difficult. Cut back a little at a time. I've gotten into the habit of throwing away at least half the bread from any purchased sandwich. Try eating healthier bread--whole wheat and sprouted grains.

Answer 4

Eat protein. But if you must have bread make it whole grain, not whole wheat, that is just white bread with a minimum of fiber.

South Beach diet is pretty good, and easy, after the first 3 days. I lost like 10 pounds

Answer 5

if you can not eat bread what is the point? will you realy look that much better with the 5 pounds that you might lose?
live life, bread is healthy. cut out candy and crap food keep bread.

Answer 6

Make sure you don't have diabetes- and carbs are addictive- I was off them for a month and lost 10 lbs- anyway you may have candidia going on and candida loves carbs- esp bread- D

Answer 7

I don't think bread is bad for you if you make it yourself.