I'm trying to burn some body fat, I have been working out for almost 2 years and I have made great progress. My weight has been steady (195lb- 5.11''-23 years old) my ideal weight is 170-180lb, but I still have some body fat.
2006-10-10 06:15:49 · 10 answers · asked by mdhfinsc 4 in Health ➔ Diet & Fitness
Ya, u really have to sweat in order to burn body fat.
Do whatever u like but make sure that u sweat.
Sweating extracts excess water, minerals, metabolites formed during fat metabolism, toxic metals, other toxins n many other unwanted things.
Exercise makes u sweat n excessive energy needs r fulfilled by breakdown of fat from adipose tissues.
More exercise leads to break down of more and more fats from adipose tissues, which makes adipose tissues saked.
This reduces overall volume of adipose tissues and makes d part more thinner.
May b u need this information!
2006-10-10 06:56:35 · answer #1 · answered by Dr. Joe 3 · 0⤊ 1⤋
You need body fat. If you get down to the 12% range than that's pretty good. Single digit would be excellent.
No you do not need to sweat, a better indicator is your heart beat.
Weight work is necessary to build lean tissue.
2006-10-10 06:20:32 · answer #2 · answered by Anonymous · 1⤊ 0⤋
You must burn more calories than you consume. You must also eat several times a day. When you try to lose weight by only eating one meal a day, your body will horde the fat, and you won't lose any fat.
2006-10-10 06:20:37 · answer #3 · answered by smartypants909 7 · 0⤊ 0⤋
No, you don't need to sweat. Different people sweat differently. If you are losing weight then keep doing what you're doing even if you don't sweat. If you are doing aerobics it's about getting your heart rate up; if you're doing strength training work your muscles to exhaustion every 48 hours.
2006-10-10 07:49:45 · answer #4 · answered by Rosie Young 5 · 0⤊ 0⤋
In order to burn body fat you should pay more attention to what you eat.
2006-10-10 06:18:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Sweating is a good sign that you are properly stressing.
Its an easy way to know.
But sweating alone, like a sauna suit is pointless.
2006-10-10 06:18:01 · answer #6 · answered by WheeeeWhaaaaa 4 · 0⤊ 0⤋
no, sweating is just ur body trying to keep itself cool. u can burn fat by eating less calories then u burn a day, exercising and burning calories.
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2014-09-13 03:55:39 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you just need to get your heart rate up.
2006-10-10 06:17:25 · answer #10 · answered by USMCstingray 7 · 0⤊ 0⤋