I know that i have to eat less, which i do. There is so many things that they are talking about in order to lose weight. which one of them you think is better?
2006-10-10 06:09:10 · 11 answers · asked by sheeshee 1 in Health ➔ Diet & Fitness
You lose weight the way you put it on slowly, losing weight too fast can be just as harmful as not losing weight at all. Losing weight is a gradual but steady process. Concerning dieting,
It is not a matter of eating less, but eating right. There are certain foods that need to be consumed less, for example, white bread, any cakes, candies, pizza, potatoes. All these are good in small quantities, but bad in large quantities. What I mean by small, is as a reward once a month have some pizza, not the whole or half, just 3 slices. Take a fiber supplement every day, this will help to expel excess waste in your colon. Consume allot of vegetables, they contain the soluble fiber that cleans your arteries of plaque, that clogs them. Fruits though full of carbs, these are complex carbs and take time to break down unlike simple carbs in cakes and candies. Fruit also has lots of fiber. run 5 times a week, I am 51 with Asthma and arthritis and still run
over 1.5 miles, this helped lower my bad cholesterol from 190 to 150 in a year. Eat right, exercise and rest are key to weight loss.
2006-10-10 06:22:29 · answer #1 · answered by tigranvp2001 4 · 0⤊ 0⤋
I have lost 33.5 pounds since July 15, 2006 by using Stack Body Tune Up. I, too, am going to lose 50 pounds. I am shooting for 198. Once the weight starts to come off and your energy picks up, then you can ease into walking. That is what I have done.
If I can be of further assistance, let me know.
pktull@yahoo.com
http://www.geocities.com/pktull
2006-10-10 06:20:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Diet
2006-10-10 06:16:24 · answer #3 · answered by ArgumentativeButNotInsulting 4 · 0⤊ 0⤋
Eat less. Move more. That's the basic formula.
The best diet pill you can get is Phentermine, which is by prescription.
Good luck.
2006-10-10 08:00:09 · answer #4 · answered by Rosie Young 5 · 0⤊ 0⤋
I have had great success with the Atkins diet, and you don't have to starve yourself on it. Atkins.com will tell you all about it!!
2006-10-10 06:17:23 · answer #5 · answered by momcat 4 · 0⤊ 0⤋
pay him back with a 25 minute rubdown
2016-03-25 03:54:45 · answer #6 · answered by Lloyd 3 · 0⤊ 0⤋
65 minutes on the ski slopes
2016-04-09 22:18:27 · answer #7 · answered by Kenny 3 · 0⤊ 0⤋
tour a winery instead of just buying another bottle
2016-04-22 07:40:35 · answer #8 · answered by Whitney 3 · 0⤊ 0⤋
smile for the camera shoot pictures for 35 minutes
2015-12-11 00:30:25 · answer #9 · answered by ? 3 · 0⤊ 0⤋
the safer and the healthy .... follow mariah carey daily meal menu .
2006-10-10 06:15:43 · answer #10 · answered by leo l 2 · 0⤊ 0⤋