There are so many on the market what is the essentials??? And how do you know this??
2006-10-10 05:52:29 · 4 answers · asked by felicitydarkcloudsa 2 in Health ➔ Other - Health
1-there are 12 type of B- vit and others are A,C,D,E,K
and minerals like ca, k, p, fe, mg,zn and so much
2-all are important to our body, there is no such important
all of them hv a specific function in our body
3-if any is deficient then it leads to illness
4-so dont see to the market alteast for artificial preparations of vit and minerals
5-eat all kind of food products includung grains, cereals, vegs fruits , milk, meat, fish, eggs and of course drink water
2006-10-10 08:52:25 · answer #1 · answered by rani 2 · 1⤊ 0⤋
Vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D2, D3, D4, E, K, are all essential for life. It is also important to note that overdoses can occur, particularily with the fat soluble vitamins (A, D2, D3, D4, E, K). B12 is water soluble, but also poses an overdose risk because it is stored in the liver.
2006-10-10 13:05:24 · answer #2 · answered by VTNomad 4 · 1⤊ 0⤋
There isn't a good answer to this. It depends entirely on you, and your lifestyle, age, etc.
If you're in relatively good heath, just a plain old multivitamin would probably be fine.
Either see a doctor or a herbalist, they can help you with what your body need specifically.
2006-10-10 12:57:20 · answer #3 · answered by AB 3 · 0⤊ 0⤋
mutivitamin it contains all imp. also mineral
2006-10-10 14:03:01 · answer #4 · answered by doctor asho 5 · 0⤊ 0⤋