2006-10-10 05:11:14 · 3 answers · asked by mecki_75007 1 in Health ➔ Diet & Fitness
It is a more natural way to swim and thus less stress on your joints.
It is also a safe way to swim in that you can keep an eye on where you are ( especially when in open / natural water ) but also pool swimming.
Sea Tip: good opportunity to remind everyone to always swim parallel to or towards the shore but never swim away from it.
2006-10-10 06:49:59 · answer #1 · answered by Barbados Chick 4 · 0⤊ 0⤋
The breaststroke is one of my favorite strokes to do, it gives me a leg and arm workout so I think you'd benefit from working out those parts of your body as well as strengthening your breathing and endurance.
2006-10-10 12:16:42 · answer #2 · answered by maldmb03 3 · 0⤊ 0⤋
It develops your chest more and is less tiring.
2006-10-10 12:15:25 · answer #3 · answered by WhiteStar 2 · 0⤊ 0⤋